Performance: Farwell's Lillian Albaugh
May 3, 2017
Lillian Albaugh
Farwell junior – Track & Field
Sports run deep in Albaugh’s family, and she added another achievement to the legacy April 26 with a school record-breaking performance. Albaugh broke Farwell’s shot put record that had stood since 1993 with a throw of 38 feet, 10½ inches and also won the discus in a meet against Harrison to earn the Michigan Army National Guard “Performance of the Week.”
Albaugh’s record toss bested Shane Haas’ 24-year-old throw by 6½ inches and would’ve placed Albaugh third at last season’s MHSAA Lower Peninsula Division 3 Finals, where she finished seventh in shot put. Albaugh tossed the discus 113-3 against Harrison, a career best and 2 feet, three inches short of another 1993 record set by Haas, now Shane Barnett.
While shot put is her favorite spring athletic endeavor, Albaugh admits her family is half track & field and half softball, and she’s also hitting .400 on the diamond this spring after helping Farwell to a Division 3 District title last season. Albaugh’s mom Jill is a former Shepherd throws record-holder and an assistant track & field coach for Farwell, while her aunt Marge Albaugh was the LP Class C shot put champion for Bullock Creek in 1982. Lillian's sister Libby Albaugh was a softball standout at Mount Pleasant Sacred Heart and made the MHSAA record book with 22 doubles in 2012, and her dad Bill directs the summer softball Mt. Pleasant Drillers program. Lillian admits, “My whole life has been sports, sports sports.” But that’s not all; she's a strong student, plays in the marching and concert bands, and participates in 4-H and was Isabella County Fair princess for 2015. She's interested in studying for a career in education and potentially coaching or becoming an athletic director.
Coach Matt Horodyski said: “Lillian is well-liked by all competitors and coaches. She is a hard worker with a great attitude. She takes care of business in the classroom as well as on the field. She encourages her teammates and classmates alike to do their best. We are all very proud of what Lillian has accomplished, and look forward to see how much further she can take it.”
Performance Point: “I said I’m going to do this, I’m going to give it my all, it feels like I’m going to break some records today," Albaugh said of her record-breaking meet. "When I heard I was in the hole (third in line to throw) ... I turned around and got away from everyone. I prayed really quick, said God, this is my moment in time, I’ve worked so hard, and this is my moment now to shine. All of a sudden I was up, I got in the circle, looked where I was throwing and said OK, I’m going to challenge myself. This is the day. I brought it down into position, I was going into my glide and I don’t know why but I closed my eyes. I felt myself go so quick … I grunted really loud … and I saw the shot put fly so fast. I’ve never seen my throw go so far or fast. … I got out the back (of the circle), and I’m waiting and waiting, and I started crying. All of a sudden I hear ‘38 feet, 10 and a half inches,’ and I started bawling. For two and half years I’ve wanted that record, and I knew sometime someday I’d throw 38 feet.”
Thanks Mom: “I’ve been throwing since I was in seventh grade, and I’ve never had a throwing coach besides one, (middle school coach) Chris Kelly. My mom just helps me some more with it, fills in the blanks with what I need to do more. She helps me a lot.”
Happy to hand off: “(Barnett) is my good friend’s mother. She had the middle school record too and I beat her record. Her daughter (Soyer Barnett) plays softball with me, and I always talk with her mom. She was just so excited for me (Wednesday). When she first saw me she gave me a hug and said, ‘I’m so proud of you.’”
Be like Michelle: “One day my mom said to look up YouTube videos (of throwers), and I did. I typed in ‘girls shot put Olympics’ because I always wanted to know about Olympic shot putters, and Michelle Carter (2016 gold medalist and U.S. record holder) popped up. When I was watching her throws, I was like, ‘Oh my goodness, I want to be her so much. I want to be like her and throw that far.’ I watched her at the Rio Olympics (last) year … everything was so right. How people were talking on there, ‘Look at her epic throw.’ I’m like, ‘Yes.’”
Busy is best, but shot put is #1: “I like to keep myself busy, just having fun with my friends and enjoying life and trying new things that I always wanted to try. … Shot put … I just like throwing a heavy ball and seeing how far it goes, seeing if I can accomplish more goals in life.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 27: Amber Gall, Shepherd track & field – Read
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Farwell's Lillian Albaugh watches her shot put land during last week's meet against Harrison. (Middle) Albaugh also takes plenty of swings for the softball team. (Top photo courtesy of the Mount Pleasant Morning Sun, middle photo courtesy of Farwell High School.)
Onsted's Ross Chooses Memorable Finish, Olivet Girls Earn Unforgettable Title
By
Tom Lang
Special for MHSAA.com
May 31, 2025
KENT CITY – Emmry Ross wanted her senior year at Onsted to be filled with memories, perhaps as much or more than filled with state championships.
Coming into Saturday’s Lower Peninsula Division 3 Finals at Kent City, Ross was the reigning champion in the 400 meters (winning it three times prior), 800 meters (twice prior), 1,600 meters and 3,200 meters – and she was seeded first in all four this weekend.
But Ross decided to scratch the 3,200 race to join the team’s 1,600 relay, with her sister Hadley – for what turned out to be a seventh-place finish.
“There were many factors, but ultimately, it was because my sister was running in the relay and I wanted to run my last race at Onsted with my sister and the incredible team that has been with me the last four years,” Emmry Ross said. “Yes, I won the 3,200 last year, but I wanted to do the relay more – for my sister and just to have some fun in my last race.
“I think those are quite memorable moments. All the wins are great, but the memories are what you’re going to remember most. And so, I think those are some great memories I’ll have forever.”
She also will know forever – as she heads off to the University of Michigan and maybe the Olympics one day – that as a senior she capped her career with Finals championships in the 400 (54.81), 800 (2:07.03) and 1,600 (4:45.44), the latter by a margin of more than 17 seconds.
Ross will become a Wolverine with big goals ahead.
“Michigan is definitely the best option for me,” Ross said. “They have great academics, as well as athletics, and when I talked with the coaches, they talked a lot about the Olympic trials in 2028, which is ultimately a goal of mine. The team atmosphere there was amazing, and the girls were so welcoming. All the colleges I went to were that way, but U-M just really stood out to me.”
Also standing out Saturday were Olivet’s five runners, who combined to win the team title with 46 points, five ahead of runner-up Erie Mason.
“We felt most of the year we had a shot,” said Olivet coach Brian Lincoln. “Two years ago, we were second, and last year we were third. So, if things worked out and we were a little lucky, maybe things could work out (for a win).
“Their grit and their guts all year showed, and they did everything you could ask as a coach.”
Olivet sealed the win during the last race of the day, the 1,600 relay, taken by Cassie Coleman, Sophia Pell, Celina Sinclair and Emily Peters – who also earned her third individual Finals title in the 300 hurdles.
“We ran pretty well at the Lansing Honor Roll Tuesday night,” Lincoln said. “It’s such an awesome event. It really gets us ready, because you’re running against some of the best teams in the state, regardless of class. And we got a lot of kids on the podium that night, so we knew we had good shots today.
“Just so proud of these girls for doing what they do.”
Another multiple-event winner was sophomore Addyson Stiverson of Montrose. She took both the shot put and discus titles, after winning shot put last year as well.
“I think it was me developing from last year,” Stiverson said. “I was only a freshman, barely even 15 (years old). My confidence was about the same, but I think I just matured more.
“I prefer the shot put. But I like how it’s more just you. You against you. You can only do what you can do. Nothing else changes what you do.”
Giuliana Nastale, a junior at Erie Mason, won the 100-meter dash in 12.47 seconds and the 200 in 25.68.
“I was very nervous going into this today,” she said soon after stepping off the podium. “I saw everyone’s times, and I was seeded first but it was all so close. So, I was thinking all the time, I’ve got to go, just go. I was so happy, but a little surprised, honestly. Winning meets with my team is a lot more fun. I love this, being here, but I’d rather it be a team win.”
PHOTOS (Top) Onsted's Emmry Ross pulls away during one of her race championships Saturday in Kent City. (Middle) Olivet's Emily Peters clears a hurdle on her way to a third championship in the 300. (Click for more from RunMichigan.com.)