Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Preview: LP Girls Finals Lineup Loaded with Past Champs, Potential Record-Setters
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2026
Years from now, or perhaps much sooner, this weekend’s MHSAA Lower Peninsula Girls Track & Field Finals might be remembered as one of the most star-studded we’ve seen in some time.
Returning qualifiers have won a combined 29 individual Finals championships over the last three seasons, and at least a few meet records are in danger of being rewritten Saturday as athletes compete at four Grand Rapids-area sites.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards. (Although not noted for most, several individuals below also will run on contending relays.)
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at Rockford
Team forecast: Oak Park has won the last three Division 1 championships, and Detroit Renaissance has finished second two of the last three seasons after claiming the title in 2022. Oak Park is certainly the favorite again Saturday, but Detroit Cass Tech might offer the greatest challenge this time, with 2024 runner-up Ann Arbor Pioneer another school to watch for at the top.
Nevaeh Burns, Oak Park junior: She’s won the 400 both of her first two seasons and run on five relay champs as well, and enters this weekend seeded first in the 400 (54.21), running the 100 and 200 and as part of the top-seeded 800 relay (1:38.62).
Natasza Dudek, Ann Arbor Pioneer sophomore: The Division 1 cross country record-setting champion this past fall will attempt to build on her second place in the 3,200 and fourth in the 1,600 last spring, seeded first in the 3,200 (10:01.05) and running on the top-seeded 3,200 relay (9:08.39) after scratching from the 800 and 1,600 despite being the top seed in the latter as well.
Payton Gee, Oak Park sophomore: She was part of two relay champions last year, and could add to that haul seeded first in the 100 hurdles (13.88) and 300 hurdles (44.49), slated to run on two top-seeded relays but also qualified in the 100, 200 and 400.
Kamryn Tatum, West Bloomfield senior: She’ll close a celebrated high school career seeking a fourth championship in the 200 and second-straight in the 100. She’s seeded first in the 200 (23.68) and second in the 100 (11.77) and could also run on two relays after scratching as the third seed in the 400, which she won as a freshman.
Collette Wierks, Holland West Ottawa junior: The reigning champion in the 800 also has run on two 3,200 relay winners and enters this weekend seeded second in the 800 (2:11.31) and running on 3,200 and 1,600 relays.
Lorelai Zielinski, Traverse City Central junior: The all-Finals records for shot put and discus could fall to the Trojans’ standout, whose top-seeded tosses of 52-6 and 167 feet, respectively, would be all-time bests. She swept the throws last season.
Division 2 at Hamilton
Team forecast: Sturgis claimed its first Finals championship last season, and Spring Lake is among contenders with a chance to do the same. Sturgis should be heard from again, and 2024 champion Dearborn Divine Child also has the capability to follow its standouts back to the top.
Evie Mathis, Wayland senior: The reigning pole vault champion posted a Regional-best 13-0 and will also run on two relays.
Eliza Schwass, Ludington freshman: She’s enjoyed an incredible first season and enters her first Finals seeded first in the 800 (2:08.61) by almost three seconds, first in the 1,600 (4:40.34) by nearly nine and first in the 3,200 by nearly 14.
Macy Subka, Spring Lake junior: She finished third in the 300 hurdles and 17th in the 100 hurdle prelims last season, and enters this weekend seeded second in the 100 hurdles (14.91), first in the 300 (44.13) and likely to run on two top-seeded relays.
Leigha Whitman, Stevensville Lakeshore junior: The reigning long jump champion is seeded first (18-10½) and likely to run on two relays as well.
Aubrey Wilson, Dearborn Divine Child junior: She’ll pursue her third 100-meter title and second-straight in the 200, and is seeded first in those two races (11.52 and 23.77, respectively) and the 400 (56.14) and could also long jump or run a relay.
Division 3 at Kent City
Team forecast: Olivet broke through last season for its first Finals team championship, and the Eagles have entries seeded at or near the top in every running event as they pursue a repeat. Lansing Catholic is seeking its first girls track championship and has the potential to put up major points in the distance open races and relays. Traverse City St. Francis and Pewamo-Westphalia are others to watch.
Julia Hughes, Ida senior: The reigning 100 hurdles champion is seeded first in that race (14.60) and second in the 300 hurdles (46.03).
Giuliana Nastale, Erie Mason senior: She’s seeking repeats in both the 100 and 200 dashes, and she’s a contender in three races seeded fourth in the 100 (12.25), third in the 200 (25.58) and second in the 400 (58.88).
Emily Peters, Olivet senior: She’s running for a fourth 300 hurdles championship and seeded first in that race (45.32) and third in the 100 hurdles (15.17) with opportunities as well to run the 100 and long jump (in which she’s seeded fourth) or on any of three contending relays.
Addyson Stiverson, Montrose junior: She swept the throws last season and won shot put as a freshman as well, and her Regional shot put of 51-10 also would break the all-Finals record this weekend. She’s seeded second in the discus (145-5).
Grace Wonch, Lansing Catholic junior: She’s seeded first in the 1,600 (4:59.96) and 3,200 (10:37.02) and second in the 800 (2:18.96) after finishing eighth in the 3,200 but running on the winning 3,200 relay in 2025.
Division 4 at Hudsonville Baldwin
Team forecast: Fowler has won the last two Division 4 team titles, and the Eagles remain in the conversation with potential point scorers all over this meet. But last season’s runner-up Frankfort may be the team to watch as it runs for a first championship, entering with three top-seeded relays plus contenders in sprints and pole vault. Kalamazoo Hackett Catholic Prep also is seeking a first Finals win and has possible contributors spread among several events.
Ryleigh Ewald, Unionville-Sebewaing senior: The reigning discus champion had the top Regional throw of 124-8 and also will compete in shot put.
Kaylie Livingston, Whitmore Lake junior: She’s won two Division 4 cross country championships plus the 3,200 the last two springs, and she’s seeded first in that race (11:01.75) and the 1,600 (5:07.55) and fourth in the 800 (2:23.01).
Claire Long, Saginaw Nouvel Catholic Central junior: She won the 400 and finished third in the 200 a year ago, and this time she’s seeded first in the 400 (57.32), fifth in the 200 (25.77) and seventh in the 100.
Annie Saenz, Concord sophomore: The reigning high jump champion had the highest Regional jump this spring (5-7) by four inches and also could run on two contending relays.
Clara Slattery, Kalamazoo Hackett Catholic Prep junior: She finished second in the 200 and 100 hurdles and third in the 300 hurdles during a strong 2025 meet, and could follow that up substantially seeded first in the 200 (25.01) and 300 hurdles (43.86) and second in the 400 (58.12) and 100 hurdles (15.51).
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek, front left, and Gaylord’s Kate Berkshire take the early lead in the Diamond 1,600 at Romeo’s Barnyard Invitational this season. (Middle) West Bloomfield’s Kamryn Tatum, middle, sprints to an Oakland County championship Friday. (Photos by Dave McCauley, at Oakland County, and John Brabbs at Romeo/RunMichigan.com.)