Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Negaunee Girls Complete Perfect Season with Record-Setting Saturday
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Negaunee girls completed a perfect track & field season here Saturday, earning their first Upper Peninsula Division 1 title in three years with 155 points.
They were followed by Marquette with 109 and Gladstone at 78.
“I am incredibly proud of my team’s effort today,” Negaunee coach Vickie Paupore said. “They have been undefeated throughout the season, and I know they were a little nervous going into the final meet, but they took the confidence that they have had all year and finished strong.”
Miners’ sophomore Keira Waterman set school records while winning the 400-meter dash in 58.55 seconds and 800 (2:21.86). She anchored the winning 400 relay, which was clocked at a school-record 51.21.
Waterman added a second place in long jump at 15-11¼ and was runner-up to Marquette sophomore Taylen Todd, who jumped a personal-best 16-3½.
“My Regional time in the 800 wasn’t the best,” Waterman said. “I came in here seeded sixth, but it ended up being a pretty good day. Taylen had a real good jump.”
Miners classmate Sadie Rogers also had a hand in three firsts, retaining her 100 hurdles title (15.78), winning the 300 (47.94) and anchoring the 400 relay on this sunny and mild day at Flivver Field.
“I like it,” she said. “Feels good to win the 100 hurdles again. I was nervous before the race, but just had to have a positive mindset and do my best. This gets me in a good spot, although I have to stay humble. You never know what can happen. We had perfect weather with no wind when we were running.”
Senior Macyn Dellangelo added a first in the 100 at 12.88 seconds, followed by Gladstone senior Lauren Sundquist in 13 seconds flat and Negaunee freshman Elvera Coyne (13.05).
“I enjoy starting out of the blocks,” Dellangelo said. “It’s always nice to know I got a good start and push through it.
“This is probably the best team we’ve had in a while. We’re filled with good athletes.”
Dellangelo, who will continue her education at Northern Michigan University this fall, also led off the 400 relay.
“Keira had a phenomenal day and ran with so much heart,” Paupore said. “She improved upon her own 400 record time and broke Emily Paupore’s record in the 800 from 2018. Sadie Rogers also had some phenomenal performances in the hurdle races. She has run the hurdles so well all year.
“Our seniors really showed up today. Madison Pekrul had PRs (personal records) in both hurdles and was on a winning leg of the mile (1,600) relay. Macyn was the U.P. champion in the 100 and was a leg of our school-record setting 400 relay. She has had some tremendous improvements this season.”
Negaunee junior Baylie Bourdeau won discus with a personal-best toss of 98-2, and sophomore Priya Morey took second (93-10).
“Our discus throwers really came in clutch today,” Paupore said. “They were sitting in fourth and fifth after the preliminary rounds and ended up throwing themselves into first and second place on their last throws.”
Marquette showed its strength in the distances.
Junior Ella Fure won the 3,200 (11:44.58), and senior Maija Maki-Warne added a first in the 1,600 (5:20.98) and was runner-up in the 800 (2:22.56).
Fure placed second in the 1,600 (5:21.12) and third in the 800 (2:27.45).
“I’m really happy with my day,” she said. “I’m really proud of my teammates and Alisha (Mabie of Escanaba). Our friendship is going to last a lifetime. It’s kind of bittersweet because all my best friends are graduating. I ran my race for special people (Jenn, Addie, Stella and Jordan DeMay).”
Mabie, also an NMU recruit, was runner-up in the 3,200 in a personal-best 11:51.46 and third in the 1,600 (5:28.3).
Marquette senior Chloe Miller, bound for Wisconsin-Parkside this fall, placed fourth in the 400 (1:02.41) and 800 (2:31.58) and helped the winning 3,200 relay (10:21.35).
“I’m happy with the times I ran,” the former Alton, Ill., the resident said. “I moved up here in May 2024. I think we have the best athletes we could ask for. The people are so supportive. I never had that before. The thing I’ll remember the most is the way they took me in as one of their own.”
PHOTOS (Top) Negaunee's Sadie Rogers (center) jumps over the last hurdle of the 100 race ahead of the rest of the field Saturday at Kingsford. (Middle) Manistique's Ashlyn Jones, Marquette's Eryn Veverka, and Negaunee's Nori Korsman start the 3,200 relay. Marquette took first place and Negaunee took second. Members of the winning team also included Evelyn Grant, Chloe Miller, and Ella Fure. (Click for more from Cara Kamps/RunMichigan.com.)