Performance of the Week: Ludington's Eliza Schwass

April 30, 2026

Eliza Schwass headshotEliza Schwass ♦ Ludington
Freshman ♦ Track

Schwass won the diamond elite 1,600 race at the prestigious Barnyard Invitational in Romeo in a time of 4:40.24, setting the statewide distance conversation ablaze for several reasons as she posted the fastest time in Michigan this season in just her second running the race in high school outdoor competition.

That 4:40 time bested Schwass’ indoor personal record run this winter by nearly two seconds and her best outdoor time as an eighth grader last spring by more than nine, while breaking Ludington’s school record – set in 1982 – by more than 15 seconds. Her time also bested the Lower Peninsula Division 2 Finals record by nine seconds and was just under two seconds off of the all-Finals record in the race. And likely most notably, the win came against a field that included several of the state’s fastest competitors from multiple divisions including Ann Arbor Pioneer sophomore Natasza Dudek, the reigning Gatorade national Cross Country Player of the Year. Schwass also runs cross country and finished third at the LPD2 Final in the fall.

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Previous 2025-26 honorees

April 23: Emily Postema, Ravenna softball - Report
April 16:
Katie Berkshire, Gaylord track - Report
March 26:
Kayla Hairston, Goodrich basketball - Report
March 19:
Liam Smith, Otsego swimming - Report
March 12:
Jack Sayen, Houghton hockey - Report
March 5:
Devin Patrick, St. Clair Shores Lake Shore - Report
Feb. 26: 
Madison Nieuwenhuis, Plainwell wrestling - Report
Feb. 20: Sophie Ramey, Allen Park competitive cheer - Report
Feb. 13:
Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6:
Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29:
Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22:
Baylor Perkins, Grand Blanc swimming - Report
Jan. 15:
Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8:
Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18:
Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11:
Louis Smith, Three Rivers wrestling - Report
Dec. 4:
Traverse Moore, DeWitt football - Report
Nov. 28:
Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20:
Brady Kieff, Blanchard Montabella football - Report
Nov. 13:
Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7:
Hunter Eaton, Charlevoix cross country - Report
Oct. 31:
Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23:
Talya Schreiber, Pickford cross country - Report
Oct. 16:
Avery Manning, Dexter golf - Report
Oct. 9:
Brady Van Laecke, Hudsonville football - Report 
Oct. 2:
Sarah Giroux, Flat Rock volleyball - Report
Sept. 25:
Sam Schumacher, Portage Central tennis - Report
Sept. 18:
Kaylee Mitzel, Saline field hockey - Report
Sept. 11:
Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4:
Kate Posey, Big Rapids golf - Report

PHOTO Ludington's Eliza Schwass crosses the finish line in winning the diamond elite 1,600 race at Romeo's Barnyard Invitational. (Click for more from RunMichigan.com.)

Be the Referee: Track & Field False Starts & Restarts

By Geoff Kimmerly
MHSAA.com senior editor

May 27, 2025

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field False Starts & Restarts - Listen

We’re on the track today and in the starting blocks for the 100-meter dash. Just before the starter’s pistol goes off, the runner in Lane 3 lunges forward and false starts. What’s the call?

The runner who committed the false start is disqualified. There’s no longer a warning or second chance given. Everyone else lines up and gets ready to start again.

What about when a runner falls due to contact with another competitor in a distance race? If the contact happens in the first 50 meters, the race should be recalled – meaning they are brought back to the starting line for a re-do. The old rule called for a re-start if the contact occurred in the first 100 meters – but now it is within the first 50 meters.

Previous 2024-25 Editions

May 21: Fixed Obstruction in Tennis - Listen
May 13: Golf Cart Path Roll - Listen
May 6: Damaged Softball Bats - Listen
April 30:
Golf Relief - Listen
April 22: Soccer
 Scoring Area Penalty - Listen
April 15: Fair or Foul? - Listen
April 8: Girls Lacrosse New Stoppage Rule - Listen
April 1: Base Runner Interference - Listen
March 25: Pine Tar Usage - Listen
March 11: Basketball Replay - Listen
March 4: Gymnastics Deduction - Listen
Feb. 25: Competitive Cheer Inversion - Listen
Feb. 18: Ice Hockey Delay of Game - Listen
Feb. 11: Ski Helmets - Listen
Feb. 4: Wrestling In Bounds or Out? - Listen
Jan. 21: Block or Charge? - Listen
Jan. 14: Out of Bounds, In Play - Listen
Jan. 7: Wrestling Scoring - Listen
Dec. 17: Bowling Ball Rules - Listen
Dec. 10: Neck Laceration Protector - Listen
Dec. 3: Basketball Goaltending - Listen
Nov. 26: 11-Player Finals Replay - Listen
Nov. 19: 8-Player vs. 11-Player Football - Listen
Nov. 12: Back Row Setter - Listen
Nov. 5: Football OT - Listen
Oct. 29: Officials Registration - Listen
Oct. 22: Volleyball Serve - Listen
Oct. 15: "You Make the Call"
- Soccer Offside - Listen
Oct. 8: Roughing the Passer - Listen
Oct. 1: Abnormal Course Condition - Listen
Sept. 25: Tennis Nets - Listen
Sept. 18:
 Libero - Listen
Sept. 10:
 Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Ishpeming Westwood, Negaunee and Ishpeming High runners round the first curve during the boys 1,600 at the WIN Meet on May 6 in Ishpeming. (Photo by Cara Kamps.)