Performance of the Week: Onsted's Emmry Ross

June 6, 2024

Emmry Ross headshotEmmry Ross ♦ Onsted
Junior ♦ Track & Field

Ross became just the third girl in Lower Peninsula history – and one of eight statewide – to win four individual events at an MHSAA Track & Field Finals, as she finished first in the 400 (56.25), 800 (2:10.74), 1,600 (4:57.81) and 3,200 (10:55.27) on Saturday at the LP Division 3 championship meet at Kent City. She was the only member of her team to qualify for the Finals, but her 40 points earned in those races placed Onsted second in the team standings.

Her 400 time was a season-best, and her 800 and 3,200 times were personal records – which is saying even more considering she also won the 400 and 800 as a sophomore and the 400 (and ran on the winning 1,600 relay) as a freshman in 2022. Ross also runs cross country and finished fifth at the LPD3 Final this past fall.

@mhsaasports 🏃‍♀️‍➡️POW: Emmry Ross #trackandfield #onsted #letsgo #champion #running #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

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Past 2023-24 Honorees

May 31: Isaac Sturgess, Flint Powers Catholic baseball - Report
May 30:
Abby Russell, Allen Park track & field - Report 
May 23:
Isabel Thelen, St. Johns tennis - Report
May 16:
Ally Katinas, Novi lacrosse - Report
May 9:
Peter Roehl, Rochester Adams golf - Report
May 2:
Lilah Smith, Richland Gull Lake soccer - Report
April 25:
Mason Mayne, Lawton track & field - Report
April 18:
Alli Wright, Jenison softball - Report
April 11:
Chloe Wishart, Trenton soccer - Report
March 28:
Jenna Maki, Ishpeming basketball - Report
March 22:
Jaremiah Palmer, Niles Brandywine basketball - Report
March 15:
Leah Hodge, North Farmington gymnastics - Report
March 8:
Darius Marines, Detroit Catholic Central wrestling - Report
March 1:
Rylee Smith, Zeeland West bowling - Report
Feb. 22:
Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15:
Jadin Mix, Onaway basketball - Report
Feb. 8:
Onalee Wallis, Cadillac skiing - Report
Feb. 1:
Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25:
Ewan Todd, Riverview swimming - Report
Jan. 18:
Ashley Weller, Jackson Northwest basketball - Report
Jan. 11:
Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15:
Jena Fijolek, Fenton bowling - Report
Dec. 8:
Sophia Wagner, Escanaba gymnastics - Report
Dec. 1:
Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24:
Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17:
Kalieb Osborne, Waterford Mott football - Report
Nov. 10:
Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3:
Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27:
Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20:
Alena Li, Okemos golf - Report
Oct. 13:
Seth Norder, Grand Haven cross country - Report
Oct. 5:
Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29:
MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22:
Jhace Massey, Gladwin football - Report
Sept. 15:
Kaylee Draper, Sturgis swimming - Report
Sept. 8:
Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1:
Rachel Forsyth, Ann Arbor Pioneer cross country - Report

(Photo by Jamie McNinch/RunMichigan.com.)

Preview: UP Girls Finals Paced By Parade of Returning Champions

By Geoff Kimmerly
MHSAA.com senior editor

May 28, 2026

More than two-thirds of last season’s individual champions – winners in 28 of 39 events – will return Saturday to fill out a star-studded lineup at the Upper Peninsula Girls Track & Field Finals.

All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.

MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers.

Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)

Following is a glance at team contenders and individuals to watch in all three divisions:

Division 1

Team forecast: Negaunee is the reigning champion and has won two of the last four Division 1 titles – and might have their most dominant team of this recent run. The Miners scored 105.5 points to win their Regional by 70, while Marquette – last year’s Finals runner-up, won theirs by 22 points over Gladstone. Negaunee outscored Marquette 155-109 at the top of last year’s meet.

Baylie Bourdeau, Negaunee senior: The reigning discus champion will throw for a repeat after finishing third at her Regional, and also will compete in shot put.

Ella Brackett, Gladstone sophomore: She debuted last season in a big way winning the 200 and finishing second in the 400, and she enters this weekend with the third-fastest Regional 100 (13.03) and second-fastest 200 (26.48) and 400 (1:03.24).

Ella Fure, Marquette senior: She’s twice won the 3,200 (including last season) and finished first in the 1,600 once as well, and enters with the fastest seed times in those races (11:56.38 and 5:36.68, respectively) and the 800 (2:28.76).

Maggie Karl, Gladstone sophomore: She has a chance to star entering top-seeded in the pole vault (10-7), tied for the top seed in the high jump (4-10) and fourth in the 100 hurdles.  

Sadie Rogers, Negaunee junior: She swept the hurdles titles last season and won the 100 hurdles as a freshman as well, and she has the top seed time in the 100 hurdles (16.24) and 300 hurdles (47.63) and fourth-fastest in the 200.

Taylen Todd, Marquette junior: The reigning long jump champion had the second-farthest at Regionals (16-5) and also could run on two top-seeded relays.

Keira Waterman, Negaunee junior: She’s won the 400 and 800 both of her first two seasons and is seeded first in the 400 (1:02.02), fifth in the 800, seventh in the 200 and third in long jump (15-4).

From left, Crystal Falls Forest Park's Audrey Williams, Marquette's Emma Ziegler and Negaunee's Keira Waterman run the 800 at the Negaunee Lions Invitational on May 8. Waterman took first place, Williams second and Marquette's Ziegler took third.

Division 2

Team forecast: Pickford’s championship last spring was its first since winning Division 3 in 2007, and Rudyard will seek to be next to make a jump as it pursues its first Finals team title since 1977 after finishing 12 points ahead of Pickford at their Regional. West Iron County and Ewen-Trout Creek were 1-2 in another close Regional. The Wykons were only three points behind Pickford at last year’s Final and have finished runners-up three of the last four seasons after winning the title in 2021.

Lauren Adams, Norway senior: She won the 100 and 200 last season and is seeded first in both (13.17 and 27.73, respectively) and second in the 400 (1:03.09).

Brielle Anderson, Painesdale Jeffers junior: The reigning long jump champion had the longest Regional leap (14-10) and also will run the 100.

Amelia Fountain, Rudyard sophomore: She finished first in the 400, tied for second in pole vault, third in the 200 and fourth in the 100 last season and enters this weekend seeded second in the 100 (13.19) and 200 (28.03), first in the 400 (1:02.28) and fourth in the pole vault.

Mira Johnson, Bark River-Harris junior: She’s won the pole vault the last two seasons at 8 foot, which was also her Regional vault this month that is ranked second in Division 2.

Talya Schreiber, Pickford senior: She’s won five individual and a relay championship over the last two seasons, claiming the 800, 1,600 and 3,200 a year ago. She’s seeded this time first in the 800 (2:31.23) by five seconds, first in the 1,600 by more than 16 seconds and first in the 3,200 by nearly two minutes.

Bristol Shamion, West Iron County sophomore: She swept the hurdles races and won high jump as a freshman and is seeded second in the 100 hurdles (17.83), first in the 300 (48.52), fifth in the 200 and first in the high jump (5-2).

Division 3

Team forecast: Newberry was first and Lake Linden-Hubbell second last year, reversing their positions from 2024, and LL-H is a Regional champion this time while Newberry finished second to Brimley earlier this month. LL-H will turn to its relays to make a run at another team title, while Newberry’s distance dominance should keep it in contention and Brimley has interesting possibilities especially in field events, hurdles and relays. Dollar Bay and Crystal Falls Forest Park also have scoring opportunities in several events.

Laila Bell, Dollar Bay junior: Last season’s long jump champion tied for the longest leap (16-0) at Regionals and will run on a contending 400 relay.

Destiny Bleau, Big Bay de Noc sophomore: She’s won the 200 the last two seasons (including as an eighth grader in 2024) and is seeded first in that race (26.12) plus the 100 (12.83) and 400 (1:00.87). She’s also seeded third (tied) in the high jump at 5-0.

Kiera Isaacson, Dollar Bay senior: She’s won the high jump the last two seasons and her 5-2 at Regionals was tied for highest in Division 3. She will join Bell on the 400 relay.

Tallulah Slabosheski, Brimley senior: She swept the throws as a junior and enters this weekend with the second-seeded shot put (32-2½) and top discus toss (115-8) .

Abby Taylor, Newberry junior: She won the 800 and was second in the 1,600 and 3,200 to her sister Samantha (see below) last season. She’s seeded first in the 800 (2:29.68) and second to her sister in the 1,600 (5:44.72) and 3,200 (12:41.50) this time.

Samantha Taylor, Newberry senior: After claiming two straight championships in the 1,600 and adding the 3,200 win last spring, she’ll enter her last Finals seeded first in both at 5:18.58 and 11:45.51, respectively.

Avery Visnaw, St. Ignace senior: The reigning pole vault champion ascended 10 feet at Regionals to outpace the division by a foot, and she’s also seeded third in the 100 hurdles (17.28) and fourth in the 300.

PHOTOS (Top) West Iron County's Bristol Shamion wins the high jump with a jump of 5-0 during the Western Peninsula Athletic Conference championship meet May 20. (Middle) From left, Crystal Falls Forest Park's Audrey Williams, Marquette's Emma Ziegler and Negaunee's Keira Waterman run the 800 at the Negaunee Lions Invitational on May 8. Waterman took first place, Williams second and Marquette's Ziegler took third. (Photos by Cara Kamps.)