Performance of the Week: Onsted's Emmry Ross
June 6, 2024
Emmry Ross ♦ Onsted
Junior ♦ Track & Field
Ross became just the third girl in Lower Peninsula history – and one of eight statewide – to win four individual events at an MHSAA Track & Field Finals, as she finished first in the 400 (56.25), 800 (2:10.74), 1,600 (4:57.81) and 3,200 (10:55.27) on Saturday at the LP Division 3 championship meet at Kent City. She was the only member of her team to qualify for the Finals, but her 40 points earned in those races placed Onsted second in the team standings.
Her 400 time was a season-best, and her 800 and 3,200 times were personal records – which is saying even more considering she also won the 400 and 800 as a sophomore and the 400 (and ran on the winning 1,600 relay) as a freshman in 2022. Ross also runs cross country and finished fifth at the LPD3 Final this past fall.
@mhsaasports 🏃♀️➡️POW: Emmry Ross #trackandfield #onsted #letsgo #champion #running #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
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Past 2023-24 Honorees
May 31: Isaac Sturgess, Flint Powers Catholic baseball - Report
May 30: Abby Russell, Allen Park track & field - Report
May 23: Isabel Thelen, St. Johns tennis - Report
May 16: Ally Katinas, Novi lacrosse - Report
May 9: Peter Roehl, Rochester Adams golf - Report
May 2: Lilah Smith, Richland Gull Lake soccer - Report
April 25: Mason Mayne, Lawton track & field - Report
April 18: Alli Wright, Jenison softball - Report
April 11: Chloe Wishart, Trenton soccer - Report
March 28: Jenna Maki, Ishpeming basketball - Report
March 22: Jaremiah Palmer, Niles Brandywine basketball - Report
March 15: Leah Hodge, North Farmington gymnastics - Report
March 8: Darius Marines, Detroit Catholic Central wrestling - Report
March 1: Rylee Smith, Zeeland West bowling - Report
Feb. 22: Caleb Lewandowski, Traverse City West skiing - Report
Feb. 15: Jadin Mix, Onaway basketball - Report
Feb. 8: Onalee Wallis, Cadillac skiing - Report
Feb. 1: Abbey DeGraw, Rochester Hills Stoney Creek competitive cheer - Report
Jan. 25: Ewan Todd, Riverview swimming - Report
Jan. 18: Ashley Weller, Jackson Northwest basketball - Report
Jan. 11: Michael Baldwin, Saginaw Arthur Hill wrestling - Report
Dec. 15: Jena Fijolek, Fenton bowling - Report
Dec. 8: Sophia Wagner, Escanaba gymnastics - Report
Dec. 1: Isaiah Marshall, Southfield Arts & Technology football - Report
Nov. 24: Sarah Bradley, Clarkston Everest Collegiate volleyball - Report
Nov. 17: Kalieb Osborne, Waterford Mott football - Report
Nov. 10: Tekalegn Vlasma, Muskegon Western Michigan Christian soccer - Report
Nov. 3: Colton Kinnie, Birmingham Seaholm football - Report
Oct. 27: Lauren Timpf, Macomb Lutheran North golf - Report
Oct. 20: Alena Li, Okemos golf - Report
Oct. 13: Seth Norder, Grand Haven cross country - Report
Oct. 5: Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29: MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22: Jhace Massey, Gladwin football - Report
Sept. 15: Kaylee Draper, Sturgis swimming - Report
Sept. 8: Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1: Rachel Forsyth, Ann Arbor Pioneer cross country - Report
(Photo by Jamie McNinch/RunMichigan.com.)
Spring Lake Girls Win Meet's Final Race to Clinch 1st Finals Championship
By
Keith Dunlap
Special for MHSAA.com
May 30, 2026
HAMILTON — It’s not unusual for a track & field state championship meet to come down to the final event.
What was unusual Saturday was the number of teams that still had a chance to win going into the last event of this year’s MHSAA Lower Peninsula Division 2 Girls Finals.
Going into the 1,600 relay – the meet’s final event – the top four teams were separated by just three points, making for quite a dramatic finish.
Leading by one point heading into the event, Spring Lake held on to the top spot, winning the 1,600 relay to clinch the team title with 42 points total.
The Spring Lake team of Cora Parker, Macy Subka, Kaleigh Clark and Meghan Guczwa won in an LPD2 Finals-record time of 3:55.25, breaking the old record of 3:56.07 set in 2000 by Battle Creek Lakeview.
Holland Christian was runner-up with 35 points, while Ludington was third with 31.
“I was a ball of anxiety up in the stands,” Spring Lake head coach Marina Samp said. “But it was great seeing them go out, get the early lead, hold on, never let go, hammer it home and get the record on top of it.”
It was Spring Lake’s first Finals title in girls track.
“We knew this was possible,” Samp said. “We were just like, ‘Can we make it to the end? Can we put together the perfect season? This is what we were going for.”
Both Dearborn Divine Child junior Aubrey Wilson and Ludington freshman Eliza Schwass made runs at winning three individual titles before settling with a pair apiece.
However, “settling” for two individual titles was still obviously thrilling for both.
The 2025 champion in the 100 and 200-meter dashes, Wilson repeated in both, winning the 100 in a personal-best time of 11.50 and the 200 in 24.10.
Wilson also was going for the title in the 400 dash, but didn’t quite have the energy in that race, finishing eighth. Haslett’s Chrstina Dixon finished first in 55.69 seconds.
However, after that result, Wilson quickly regrouped for the 200 and left no doubt in that sprint.
“I just kept walking and kept in focus,” Wilson said of bouncing back for the 200. “Even though I performed bad in one race, I didn’t bring it to my other one. I’m happy about that.”
Wilson said she might try to run the 400 and go for three individual titles again at next year’s Finals meet.
“It’s a lot of hard work and dedication, but hopefully next year I’ll perform better,” she said.
Schwass was attempting to win the 800, 1,600 and 3,200 and looked to be on track for that quest after winning the 1,600 in 4:53.12 and the 800 in a meet-record time of 2:08.62, topping the previous record of 2:09.92 set by Layla Jordan of Goodrich in 2024.
But as was the case with Wilson in the 400, Schwass just didn’t quite have enough left in the tank, although she still finished second in the 3,200 in a time of 10:43.09. Pinckney junior Jaelyn Ray won in 10:36.99.
Schwass said she determined earlier this year that she could go for the win in all three events, and nearly pulled it off in her first high school championship meet.
“I wasn’t too nervous,” she said. “I just kind of focused on my training and telling myself I was ready for this.”
The other multi-event winner Saturday was Subka, a junior who swept the two hurdles races after finishing third in the 300 and not placing in the 100 last year.
Subka said the big difference was a new indoor athletic center that the school opened during the winter, which took her training to a whole new level.
“I’ve been able to be there all winter,” she said. “I also play soccer in the spring. A lot of technical work, and soccer I get a lot of conditioning from.”
The field events saw a pair of repeat champions in Stevensville Lakeshore’s Leigha Whitman in the long jump and Wayland’s Evie Mathis in the pole vault.
Also claiming championships Saturday were Grand Rapids Christian in the 400 relay, Orchard Lake St. Mary’s in the 800 relay and Holland Christian in the 3,200 relay, Freeland’s Payton Maxey in the shot put, North Branch’s Aubree Deshetsky in the discus and Hastings’ Bella Friddle in the high jump. Sturgis' Vivian Massey won the adaptive shot put.
PHOTOS (Top) Spring Lake's Megan Guczwa sprints the final leg of the 1,600 relay Saturday at Hamilton. (Middle) Dearborn Divine Child's Aubrey Wilson pushes through the finish of a sprint championship. (Click for more from Dave McCauley/RunMichigan.com.)