Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: UP Girls Finals Paced By Parade of Returning Champions
By
Geoff Kimmerly
MHSAA.com senior editor
May 28, 2026
More than two-thirds of last season’s individual champions – winners in 28 of 39 events – will return Saturday to fill out a star-studded lineup at the Upper Peninsula Girls Track & Field Finals.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers.
Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Negaunee is the reigning champion and has won two of the last four Division 1 titles – and might have their most dominant team of this recent run. The Miners scored 105.5 points to win their Regional by 70, while Marquette – last year’s Finals runner-up, won theirs by 22 points over Gladstone. Negaunee outscored Marquette 155-109 at the top of last year’s meet.
Baylie Bourdeau, Negaunee senior: The reigning discus champion will throw for a repeat after finishing third at her Regional, and also will compete in shot put.
Ella Brackett, Gladstone sophomore: She debuted last season in a big way winning the 200 and finishing second in the 400, and she enters this weekend with the third-fastest Regional 100 (13.03) and second-fastest 200 (26.48) and 400 (1:03.24).
Ella Fure, Marquette senior: She’s twice won the 3,200 (including last season) and finished first in the 1,600 once as well, and enters with the fastest seed times in those races (11:56.38 and 5:36.68, respectively) and the 800 (2:28.76).
Maggie Karl, Gladstone sophomore: She has a chance to star entering top-seeded in the pole vault (10-7), tied for the top seed in the high jump (4-10) and fourth in the 100 hurdles.
Sadie Rogers, Negaunee junior: She swept the hurdles titles last season and won the 100 hurdles as a freshman as well, and she has the top seed time in the 100 hurdles (16.24) and 300 hurdles (47.63) and fourth-fastest in the 200.
Taylen Todd, Marquette junior: The reigning long jump champion had the second-farthest at Regionals (16-5) and also could run on two top-seeded relays.
Keira Waterman, Negaunee junior: She’s won the 400 and 800 both of her first two seasons and is seeded first in the 400 (1:02.02), fifth in the 800, seventh in the 200 and third in long jump (15-4).
Division 2
Team forecast: Pickford’s championship last spring was its first since winning Division 3 in 2007, and Rudyard will seek to be next to make a jump as it pursues its first Finals team title since 1977 after finishing 12 points ahead of Pickford at their Regional. West Iron County and Ewen-Trout Creek were 1-2 in another close Regional. The Wykons were only three points behind Pickford at last year’s Final and have finished runners-up three of the last four seasons after winning the title in 2021.
Lauren Adams, Norway senior: She won the 100 and 200 last season and is seeded first in both (13.17 and 27.73, respectively) and second in the 400 (1:03.09).
Brielle Anderson, Painesdale Jeffers junior: The reigning long jump champion had the longest Regional leap (14-10) and also will run the 100.
Amelia Fountain, Rudyard sophomore: She finished first in the 400, tied for second in pole vault, third in the 200 and fourth in the 100 last season and enters this weekend seeded second in the 100 (13.19) and 200 (28.03), first in the 400 (1:02.28) and fourth in the pole vault.
Mira Johnson, Bark River-Harris junior: She’s won the pole vault the last two seasons at 8 foot, which was also her Regional vault this month that is ranked second in Division 2.
Talya Schreiber, Pickford senior: She’s won five individual and a relay championship over the last two seasons, claiming the 800, 1,600 and 3,200 a year ago. She’s seeded this time first in the 800 (2:31.23) by five seconds, first in the 1,600 by more than 16 seconds and first in the 3,200 by nearly two minutes.
Bristol Shamion, West Iron County sophomore: She swept the hurdles races and won high jump as a freshman and is seeded second in the 100 hurdles (17.83), first in the 300 (48.52), fifth in the 200 and first in the high jump (5-2).
Division 3
Team forecast: Newberry was first and Lake Linden-Hubbell second last year, reversing their positions from 2024, and LL-H is a Regional champion this time while Newberry finished second to Brimley earlier this month. LL-H will turn to its relays to make a run at another team title, while Newberry’s distance dominance should keep it in contention and Brimley has interesting possibilities especially in field events, hurdles and relays. Dollar Bay and Crystal Falls Forest Park also have scoring opportunities in several events.
Laila Bell, Dollar Bay junior: Last season’s long jump champion tied for the longest leap (16-0) at Regionals and will run on a contending 400 relay.
Destiny Bleau, Big Bay de Noc sophomore: She’s won the 200 the last two seasons (including as an eighth grader in 2024) and is seeded first in that race (26.12) plus the 100 (12.83) and 400 (1:00.87). She’s also seeded third (tied) in the high jump at 5-0.
Kiera Isaacson, Dollar Bay senior: She’s won the high jump the last two seasons and her 5-2 at Regionals was tied for highest in Division 3. She will join Bell on the 400 relay.
Tallulah Slabosheski, Brimley senior: She swept the throws as a junior and enters this weekend with the second-seeded shot put (32-2½) and top discus toss (115-8) .
Abby Taylor, Newberry junior: She won the 800 and was second in the 1,600 and 3,200 to her sister Samantha (see below) last season. She’s seeded first in the 800 (2:29.68) and second to her sister in the 1,600 (5:44.72) and 3,200 (12:41.50) this time.
Samantha Taylor, Newberry senior: After claiming two straight championships in the 1,600 and adding the 3,200 win last spring, she’ll enter her last Finals seeded first in both at 5:18.58 and 11:45.51, respectively.
Avery Visnaw, St. Ignace senior: The reigning pole vault champion ascended 10 feet at Regionals to outpace the division by a foot, and she’s also seeded third in the 100 hurdles (17.28) and fourth in the 300.
PHOTOS (Top) West Iron County's Bristol Shamion wins the high jump with a jump of 5-0 during the Western Peninsula Athletic Conference championship meet May 20. (Middle) From left, Crystal Falls Forest Park's Audrey Williams, Marquette's Emma Ziegler and Negaunee's Keira Waterman run the 800 at the Negaunee Lions Invitational on May 8. Waterman took first place, Williams second and Marquette's Ziegler took third. (Photos by Cara Kamps.)