Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Preview: LP Girls Finals Lineup Loaded with Past Champs, Potential Record-Setters
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2026
Years from now, or perhaps much sooner, this weekend’s MHSAA Lower Peninsula Girls Track & Field Finals might be remembered as one of the most star-studded we’ve seen in some time.
Returning qualifiers have won a combined 29 individual Finals championships over the last three seasons, and at least a few meet records are in danger of being rewritten Saturday as athletes compete at four Grand Rapids-area sites.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards. (Although not noted for most, several individuals below also will run on contending relays.)
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at Rockford
Team forecast: Oak Park has won the last three Division 1 championships, and Detroit Renaissance has finished second two of the last three seasons after claiming the title in 2022. Oak Park is certainly the favorite again Saturday, but Detroit Cass Tech might offer the greatest challenge this time, with 2024 runner-up Ann Arbor Pioneer another school to watch for at the top.
Nevaeh Burns, Oak Park junior: She’s won the 400 both of her first two seasons and run on five relay champs as well, and enters this weekend seeded first in the 400 (54.21), running the 100 and 200 and as part of the top-seeded 800 relay (1:38.62).
Natasza Dudek, Ann Arbor Pioneer sophomore: The Division 1 cross country record-setting champion this past fall will attempt to build on her second place in the 3,200 and fourth in the 1,600 last spring, seeded first in the 3,200 (10:01.05) and running on the top-seeded 3,200 relay (9:08.39) after scratching from the 800 and 1,600 despite being the top seed in the latter as well.
Payton Gee, Oak Park sophomore: She was part of two relay champions last year, and could add to that haul seeded first in the 100 hurdles (13.88) and 300 hurdles (44.49), slated to run on two top-seeded relays but also qualified in the 100, 200 and 400.
Kamryn Tatum, West Bloomfield senior: She’ll close a celebrated high school career seeking a fourth championship in the 200 and second-straight in the 100. She’s seeded first in the 200 (23.68) and second in the 100 (11.77) and could also run on two relays after scratching as the third seed in the 400, which she won as a freshman.
Collette Wierks, Holland West Ottawa junior: The reigning champion in the 800 also has run on two 3,200 relay winners and enters this weekend seeded second in the 800 (2:11.31) and running on 3,200 and 1,600 relays.
Lorelai Zielinski, Traverse City Central junior: The all-Finals records for shot put and discus could fall to the Trojans’ standout, whose top-seeded tosses of 52-6 and 167 feet, respectively, would be all-time bests. She swept the throws last season.
Division 2 at Hamilton
Team forecast: Sturgis claimed its first Finals championship last season, and Spring Lake is among contenders with a chance to do the same. Sturgis should be heard from again, and 2024 champion Dearborn Divine Child also has the capability to follow its standouts back to the top.
Evie Mathis, Wayland senior: The reigning pole vault champion posted a Regional-best 13-0 and will also run on two relays.
Eliza Schwass, Ludington freshman: She’s enjoyed an incredible first season and enters her first Finals seeded first in the 800 (2:08.61) by almost three seconds, first in the 1,600 (4:40.34) by nearly nine and first in the 3,200 by nearly 14.
Macy Subka, Spring Lake junior: She finished third in the 300 hurdles and 17th in the 100 hurdle prelims last season, and enters this weekend seeded second in the 100 hurdles (14.91), first in the 300 (44.13) and likely to run on two top-seeded relays.
Leigha Whitman, Stevensville Lakeshore junior: The reigning long jump champion is seeded first (18-10½) and likely to run on two relays as well.
Aubrey Wilson, Dearborn Divine Child junior: She’ll pursue her third 100-meter title and second-straight in the 200, and is seeded first in those two races (11.52 and 23.77, respectively) and the 400 (56.14) and could also long jump or run a relay.
Division 3 at Kent City
Team forecast: Olivet broke through last season for its first Finals team championship, and the Eagles have entries seeded at or near the top in every running event as they pursue a repeat. Lansing Catholic is seeking its first girls track championship and has the potential to put up major points in the distance open races and relays. Traverse City St. Francis and Pewamo-Westphalia are others to watch.
Julia Hughes, Ida senior: The reigning 100 hurdles champion is seeded first in that race (14.60) and second in the 300 hurdles (46.03).
Giuliana Nastale, Erie Mason senior: She’s seeking repeats in both the 100 and 200 dashes, and she’s a contender in three races seeded fourth in the 100 (12.25), third in the 200 (25.58) and second in the 400 (58.88).
Emily Peters, Olivet senior: She’s running for a fourth 300 hurdles championship and seeded first in that race (45.32) and third in the 100 hurdles (15.17) with opportunities as well to run the 100 and long jump (in which she’s seeded fourth) or on any of three contending relays.
Addyson Stiverson, Montrose junior: She swept the throws last season and won shot put as a freshman as well, and her Regional shot put of 51-10 also would break the all-Finals record this weekend. She’s seeded second in the discus (145-5).
Grace Wonch, Lansing Catholic junior: She’s seeded first in the 1,600 (4:59.96) and 3,200 (10:37.02) and second in the 800 (2:18.96) after finishing eighth in the 3,200 but running on the winning 3,200 relay in 2025.
Division 4 at Hudsonville Baldwin
Team forecast: Fowler has won the last two Division 4 team titles, and the Eagles remain in the conversation with potential point scorers all over this meet. But last season’s runner-up Frankfort may be the team to watch as it runs for a first championship, entering with three top-seeded relays plus contenders in sprints and pole vault. Kalamazoo Hackett Catholic Prep also is seeking a first Finals win and has possible contributors spread among several events.
Ryleigh Ewald, Unionville-Sebewaing senior: The reigning discus champion had the top Regional throw of 124-8 and also will compete in shot put.
Kaylie Livingston, Whitmore Lake junior: She’s won two Division 4 cross country championships plus the 3,200 the last two springs, and she’s seeded first in that race (11:01.75) and the 1,600 (5:07.55) and fourth in the 800 (2:23.01).
Claire Long, Saginaw Nouvel Catholic Central junior: She won the 400 and finished third in the 200 a year ago, and this time she’s seeded first in the 400 (57.32), fifth in the 200 (25.77) and seventh in the 100.
Annie Saenz, Concord sophomore: The reigning high jump champion had the highest Regional jump this spring (5-7) by four inches and also could run on two contending relays.
Clara Slattery, Kalamazoo Hackett Catholic Prep junior: She finished second in the 200 and 100 hurdles and third in the 300 hurdles during a strong 2025 meet, and could follow that up substantially seeded first in the 200 (25.01) and 300 hurdles (43.86) and second in the 400 (58.12) and 100 hurdles (15.51).
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek, front left, and Gaylord’s Kate Berkshire take the early lead in the Diamond 1,600 at Romeo’s Barnyard Invitational this season. (Middle) West Bloomfield’s Kamryn Tatum, middle, sprints to an Oakland County championship Friday. (Photos by Dave McCauley, at Oakland County, and John Brabbs at Romeo/RunMichigan.com.)