Yale's Dykstra Wasting No Time Showing Superior Multi-Sport Potential

By Paul Costanzo
Special for MHSAA.com

March 28, 2024

Sadie Dykstra’s already long list of accomplishments from less than two years of high school – three all-state medals, multiple all-conference awards and a league MVP to name a few – may seem shocking.

Bay & ThumbAnd to most, it justifiably is. 

But it’s come as little surprise for those in Yale who saw her grow up and do, well, anything.

“I’ve always known that she’s kind of special,” said Yale boys track coach and Dykstra family friend Brian Bearss. “She was that kid that, when other kids would be playing and learning how to ride their bikes, here comes Sadie and she’s yelling, ‘Look at this,’ and standing on the seat riding the bike. She’s always been exceptional as far as being an athlete.”

Dykstra is entering her sophomore track & field season at Yale and has already established herself as one of the best female athletes in the state. Want to argue against that? Check out this résumé:

Volleyball: Two years varsity, second-team all-Blue Water Area Conference as a sophomore.

Basketball: Two-time first-team all-BWAC selection, BWAC all-defense and BWAC MVP as a sophomore, BCAM all-state honorable mention as a freshman, sophomore all-state honors still pending.

Track: Unbeaten in the BWAC as a freshman with four league titles (long jump, 100 hurdles, 300 hurdles and 1,600 meter relay), three all-state finishes at 2023 Lower Peninsula Division 2 Finals (fourth in long jump, fifth in 100 hurdles, sixth in 300 hurdles).

Again, just a sophomore.

“I can’t believe that I get to coach her,” Yale girls track coach Ashley Garofalo said. “She has a drive and a mindset that I can’t teach somebody. Nobody can teach you to have this. She gives every single thing that she has in every single sport. I think it does help when you’re so good at it. It makes you want to do it more.”

Dykstra brings the ball upcourt against Armada. Basketball gets Dykstra’s most attention and it’s the one she’d most like to play at the next level. The 5-foot-11 guard is getting interest already from Division I college programs. 

But it wouldn’t be right to say her heart is with one sport or another.

“I enjoy all my sports,” Dykstra said. “I like all my teams. I have a different team for each one, and I get along with all those girls. I think each one, it flows into the next one, and helps strengthen things for my other sports. Volleyball helps my legs for basketball. In basketball, I’m getting in shape for track.”

You don’t have to look far to find where Dykstra gained her love for athletics. Her parents, Kerry and Brad, both played basketball at Calvin College. Kerry graduated as Calvin’s all-time leading scorer in 1999 and is still sixth on the all-time list. She also served as Yale volleyball coach for 10 years, just recently stepping down.

Brad was a two-sport athlete at Calvin, playing baseball as well. He also played baseball at Grand Valley State. He coached basketball at Yale from 2006-10.

“We’re a very sporty family,” Sadie Dykstra said.

So, when it came time to enter high school, there was never a thought of specializing.

“I came in with the mindset of, I’m going to play three sports each season and enjoy them, too,” Dykstra said. “I don’t want to be in them and have them be the most awful things in the universe. I came in with the mindset of enjoying all three sports.”

Dykstra stands at the net during volleyball season.While basketball is her current collegiate goal, she did say that competing in basketball and track & field would be something she would consider if given the opportunity. Bearss said Dykstra has Division I potential in track & field, adding that heptathlon could best suit her.

But there are still two more years to figure that out. The next thing for Dykstra to enjoy is track, the sport in which she had the most early success. And while outdoor meets are still a couple weeks away, she’s already locked in.

“She’s just a natural leader, and I think that’s why she’s so disciplined,” Garofalo said. “(Tuesday), I was going over a workout with somebody else, and she just started her warm-ups on her own. She’s not afraid to lead 60 other kids, even though there are juniors and seniors.”

Dykstra has big goals for this spring, mostly based around performance marks. She’s eyeing the Yale school long jump record of 18 feet, 1¾ inches, which is less than an inch longer than her personal best of 18-1. She’d like to move that record closer to 19 feet.

Her 100 hurdle PR (personal record) sits at 15.59 seconds, and she’d like to knock that into the low 15s or even high 14s. For the 300 hurdles, where her PR is 47 seconds, she’d like to get down to 45.

“I have big goals, and I think I can get to them,” she said. “But that’s something for the end of the season to play out and see how that goes.”

Anybody who’s watched her wouldn’t doubt that Dykstra can reach those goals. And that list, along with those accomplishments, continues to grow.

“Last year we went to Ortonville Brandon, and we had really nice weather that day and the competition was really good – a lot of schools there,” Bearss said. “Even with all of those great athletes, you could just kind of see, people are pointing and looking, ‘There’s that girl from Yale.’ They’re taking notice. Every once in a while, you get kids that turn heads like that.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Yale’s Sadie Dykstra launches into a long jump last spring. (Middle) Dykstra brings the ball upcourt against Armada. (Below) Dykstra stands at the net during volleyball season. (Photos courtesy of the Dykstra family.)

Arbor Prep's Defense Reigns Again in Repeat Low-Scoring Title Clincher

By Keith Dunlap
Special for MHSAA.com

March 22, 2025

EAST LANSING — There is just something about Ypsilanti Arbor Prep and its comfort with playing low-scoring games in the MHSAA Tournament.

After winning the 2024 Division 3 championship game while scoring just 33 points, Arbor Prep didn’t score more than 32 in its final four postseason games this winter.

But that mattered not, as the Gators still managed to win all of them and capture their second-straight Division 3 title and third in four years.

Lutheran Northwest’s Morgan Griswold (22) works to get up a shot over the Gators’ defense. (The latest and final triumph of the 2024-25 season was a 32-21 win over Rochester Hills Lutheran Northwest on Saturday at Breslin Center. 

“We’re not a great offensive team, and part of that is we are playing five to six girls,” Arbor Prep head coach Scott Stine said. “We slow the ball down. We take time off the clock and when you do that, you’re not going to score a lot of points.”

Arbor Prep (17-12) entered the MHSAA Tournament unranked and with a losing record, but that was more a byproduct of playing a schedule filled with Division 1 and 2 opponents during the regular season. 

“I knew this group was capable of doing what they just did,” Stine said. “I just didn’t know if it was ever going to click. The last week of the regular season, it did, and they continued this magical run.”

The Final against Lutheran Northwest was an offensive struggle for both teams.

Arbor Prep shot 35.5 percent from the field overall (11 of 31), 26.7 percent from 3-point range (4 of 15) and committed 17 turnovers.

Lutheran Northwest (21-7) shot 17.5 percent from the field overall (7 of 40) and went 1 for 14 from 3-point range, with the only made shot from beyond the 3-point line coming with 36.7 seconds remaining. 

“We struggled getting into what we like to do,” Lutheran Northwest head coach Jimmy Mehlberg said. “We like to get into a quicker tempo. Credit to Arbor Prep. They did very well slowing it down on us.”

Arbor Prep held a 13-10 lead at halftime but started to gain a little separation in the third quarter when senior Eliza Bush hit consecutive 3-pointers to give the Gators a 19-12 lead. 

Arbor Prep took a 22-13 lead into the fourth quarter. Lutheran Northwest managed to cut its deficit to 24-18 with 4:31 remaining on a basket by junior Addie Troska. But a driving layup by Angela Meggisson with 1:51 remaining gave the Gators a 28-18 lead and all but wrapped up the game. 

Kylie Calabria (1) prepares to defend.Meggisson finished with 11 points and 10 rebounds, and Bush scored 10 points for Arbor Prep.

Troska scored eight points to lead Lutheran Northwest (21-7). 

The Crusaders took solace in advancing to their first state championship game, and the fact that only three seniors will graduate from a program that has reached Breslin the last two seasons.

Lutheran Northwest lost to Arbor Prep in the Semifinals last year. 

“It’s a great thing for our program to take this bigger step,” Lutheran Northwest senior Molly Griswold said, “and do something nobody else in school history has done.”

Click for the full box score. 

PHOTOS (Top) Arbor Prep’s Angela Meggisson makes a move toward the paint during her team’s Division 3 title-clinching win Saturday. (Middle) Lutheran Northwest’s Morgan Griswold (22) works to get up a shot over the Gators’ defense. (Below) Kylie Calabria (1) prepares to defend. (Photos by Adam Sheehan/Hockey Weekly Action Photos.)