Rockford/Sparta Scores Banner Finish
March 13, 2015
By Geoff Kimmerly
Second Half editor
ROCKFORD – Championship banners line side-by-side an entire wall of the sizable gymnasium at Rockford High School.
Overlooking center court is a banner for gymnastics championships – and a lonely number 89, signifying the year of the school’s only MHSAA Finals title in the sport.
“My freshman year. … Just looking up at all those, (I was) thinking how cool it would be to have a year I was here be on that banner,” Rockford junior Morgan Korf said.
“There’s always room for more.”
She’s absolutely right – and she and her teammates did their parts Friday to give 1989 some company.
Rockford/Sparta broke 37 points in three of four events and finished with a score of 147.975 to edge reigning champion Canton by 1.750 and claim its first MHSAA gymnastics title since winning the Lower Peninsula championship 26 years ago. (The peninsulas competed in separate Finals until 2004.)
The Rams had finished fourth in 2013, but missed the Finals as a team last season.
They returned as a Regional champion Friday and led reigning champion Canton by 2.450 points heading into the final rotation – with the Chiefs on their strongest apparatus, vault, and Rockford/Sparta on its weakest, uneven parallel bars.
Staying to pre-meet plan, the Rams threw skills they’d tried rarely this season – and scored the meet’s highest bars score, 36.300. Canton scored 37.000 on the vault, enough to cut the deficit but not completely.
“We just wanted to close it up, and we were all trying to stay confident so we could finish it off and do our best,” Rockford/Sparta junior Madi Myers said. “We were a little bit nervous, but we pulled it off.”
Myers did a routine she’d fallen on the other time she’d attempted it this winter. This time, she scored a 9.400, the third highest in the event Friday. Sophomore Nicole Coughlin completed a bail for the first time, and the addition of that skill helped her put up a 9.200.
“I’ve seen (Canton) vault multiple times, and I admire their vaults. It was really tight,” Rockford/Sparta coach Allison Tran said.
“My husband Michael Tran is our bars coach, and he’s been working all year on up skills with them. Bars is what really set us apart. Because if we had our average bars score and Canton did really well on vault, it would’ve been a dead heat right there.”
But this Rockford/Sparta team enjoyed a few advantages coming in.
The Rams finally were healthy. Myers – a Regional Division 1 champion two years ago as a freshman – didn’t compete in the MHSAA Finals the last two seasons because of injuries. Her all-around score of 37.825 Friday was the meet’s third highest.
Her abilities at the top added to depth that allowed Allison Tran the opportunity to do some maneuvering, especially with Coughlin’s sister Carly, often the team’s third-highest scorer, unable to compete all-around after being injured in the Regional.
Nine gymnasts contributed to the Rams’ score, with Korf scoring 37.800 all-around and Nicole Coughlin 36.575. Junior Ally Case and sophomore Katie Killinger scored 9.250 and 9.200, respectively, on beam, to highlight the many additional contributions.
“The thing that’s setting our team apart is that we really have depth all the way to number six this year,” Tran said. “So we had to not compete a person who could put up a 9.000. That’s really the difference. Our roster just goes on and on with people that can work into that group.”
Canton coach John Cunningham also had to dig into his talented roster as the Chiefs attempted to add to last season’s first-ever MHSAA Finals title.
They competed Friday without two of their best, including top 2014 all-around scorer Jocelyn Moraw, who was injured midseason and remains in a boot cast.
Still, Canton scored the second-best to Rockford/Sparta in all four events, and senior Allison Kunz posted the day’s second-highest all-around score, 38.075.
“We had a good meet, and we needed a great meet to win,” Cunningham said. “My last vault was 9.725, I looked over and said, ‘We can’t win.’ … Because (Rockford/Sparta) really did well.
“My senior Allison had a great meet, did really well on all four events. Across the board, I was proud of every single girl. … We were where we deserved to be.”
The finish was Canton’s fifth straight among the meet’s top two – the Chiefs previously finished runner-up to Grand Ledge from 2011-13.
The Comets were perhaps the biggest surprise of Friday’s Final. They advanced as the top fourth-place Regional finisher, and with only two gymnasts with significant experience prior to this winter.
One is junior Rachel Hogan, last season’s Division 1 individual runner-up. She scored a Team Final-best 38.225 all-around score, and two others broke 34 points as the Comets jumped to third in the final standings at 141.750.
“Way above my expectations,” Grand Ledge coach Duane Haring said. “This team is so young. We put a couple kids out there today; one has four months of experience. She did two events for us. Another one, a year. So the team is so young and so inexperienced; this just blows me away.”
Howell also broke 140 points, at 140.900, to finish fourth and improve from ninth in 2014.
PHOTOS: (Top) Rockford/Sparta’s Madi Myers performs her floor exercise routine Friday, scoring 9.500. (Middle) Canton’s Katie Dickson contributed a 9.125 bars routine, her team’s second best on the apparatus. (Below) Grand Ledge’s Tiana Seville prepares to vault; she scored a 9.300 in the event. (Photos by John Johnson.)
Farmington United's Hodge Combines Mental Edge with Superior Skills
By
Steve Vedder
Special for MHSAA.com
March 7, 2025
Leah Hodge is the first to admit she might not be in the hunt to repeat as an MHSAA Finals champion without snatching up her headphones and locating a cozy corner of a frantic gymnasium.
It's there that the North Farmington senior gymnast said she finds the peace of mind to fend off the pressures of a demanding sport where state championships are often decided by fractions of a point. It's a place of serenity which Hodge routinely uses to mentally regroup, focus on the next event and shrug off any disappointments of previous ones.
In fact, Hodge said if she was a gymnastics coach, her first piece of advice to a team would be to find a way of remaining calm in a sport packed with the pressure to perform.
"It definitely becomes mental because you're watching the other girls and seeing their scores and know they're doing well, but I'm very confident knowing what I'm capable of," she said. "You just have to keep calm. Even if you fall once, you know you can make that up somewhere else. Mentally, you can't let it ruin your meet. You know you have one skill that you do once."
Hodge knows what she's talking about. She will compete in Friday's MHSAA team championship meet with Farmington United and Saturday's Individual Finals at Grand Rapids Kenowa Hills. A year ago, Hodge placed in the top six on all four apparatuses to win the Division 1 all-around competition. She won the bars, took second on vault, fourth on beam and sixth on floor.
It's a tough act to follow, but Hodge, a gymnast since she was 6 years old, is on pace to mirror those finishes. She recently took first at her Regional in all-around while winning every event except floor, where she was runner-up.
Farmington United coach Jeff Dwyer said Hodge is entirely correct in tracing her success to the ability to shut out outside noises during a meet.
"She's tough," Dwyer said. "She has a high mental ability to focus in a high-level meet. Leah just gets in this zone; she's really good mentally. She'll get back on her feet and say, 'What's next?' She's so talented, but she's also a gamer."
In gymnastics, championships can be decided by one-tenth of a point. Hodge said when a slip does happen, it's critical for the competitor to push it to the back of the mind and soldier on. Mistakes can linger and will only lead to disaster, she said.
"In gymnastics if you fall once you can't make it your mindset," Hodge said. "It's not like you can think, 'Well, I might as well throw it in.' You have to learn to overcome."
Statistically, Hodge is in the mix to capture virtually any event this weekend. She figures a 38.6 could win all-around, and that’s her season-best score. Hodge thinks the winner of the beam and vault will be around 9.7 and 9.9, and she's matched those scores. The winner of the floor will be around 9.7, Hodge believes, and her season-best in that event is a 9.75.
But there is a belief that this year's meet could be overall stronger than a year ago, so Hodge recognizes repeating will take a herculean effort, not to mention a break or two along the way.
"(Scores) can be so subjective, especially on the beam," she said. "You just want a confident day."
Whether or not Hodge wins a championship, it won't be through a lack of work. Success in gymnastics requires a year-long commitment, and Hodge said her season actually begins weeks after the MHSAA Finals. She figures she put in 30-40 hours of work from last March to June along with summer workouts three days a week for 2½ hours a day.
She balances that work with hobbies such as hanging out with friends, drawing, painting, listening to music and going to the beach. The Hodge family made a trek to South Africa last December to see cousins.
"You can only take so much gymnastics; you need to relax and try not to stress out," she said. "Because if you don't, then you feel like you didn't get a break."
Dwyer echoed those sentiments.
"It's a grind. You have to learn the necessary skills along the way, but a lot of it is getting to the state meet," he said. "Leah has worked hard for the last 10 months to get to that day."
PHOTOS (Top) Farmington United's Leah Hodge, center, stands atop the podium during last season's MHSAA Individual Finals. (Middle) Hodge readies for a tumbling pass during her floor exercise routine. (Click for more from High School Sports Scene.)