Forest Area's Stremlow Never Far from Serving School Sports Community
By
Tom Spencer
Special for MHSAA.com
February 4, 2022
He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.
Many of the coaching jobs he’s taken were actually offered to him by him.
Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.
He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.
He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”
Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.
He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.
“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.
“He is an athletic administrator that has always been about service and what (he) can do to help.”
Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.
Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.
Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)
What Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.
Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.
“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”
She recalls her players asking for Stremlow’s help.
“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”
It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.
“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said. “He was happy with anyone’s success.
“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”
Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.
In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.
Basketball is perhaps his favorite sport, but he loves the change of seasons.
“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.
Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.
“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.
Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange.
You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.
“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.
Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.
“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”
Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.
“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.
“It really helps, plus I like doing it.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)
Country Day, Senior Star Hiemstra Cap Repeat Run in Dominating Fashion
By
Paul Costanzo
Special for MHSAA.com
November 22, 2025
BATTLE CREEK – Elise Hiemstra’s final swing in a Detroit Country Day uniform was the perfect way to end her high school volleyball career.
The senior outside hitter took a well-placed set from sophomore Payton Woodruff, like she has so many times over the past two years, and spiked it through the Flat Rock defense onto the floor at Kellogg Arena.
Her 21st kill of the day closed out a 25-18, 25-19, 25-12 sweep for the Yellowjackets in the Division 2 championship match, and back-to-back Finals titles.
“I just really wanted Payton to get me the ball,” Hiemstra said. “I just really wanted to go out the best I possibly could.”
This weekend marked just the second time Country Day had even made the Semifinal, but the Yellowjackets (29-9) looked like seasoned veterans, clinically putting away Flat Rock in a dominant performance.
“Our goal today was just to kind of come in and take care of business,” Country Day coach Kim Lockhart said. “Go back to the basics, serve tough, pass the ball. Just go out there and do our thing, and I think that’s what we did. We handled ourselves well. I felt our nerves were settled right out the gate. We came in with confidence and a lot of communication.”
Flat Rock, meanwhile, felt the nerves and inexperience in this moment were a factor as the Rams (39-9) were making their first appearance at Kellogg Arena.
“I feel like the pressure, this was our first time even making it here, and I feel like we were just not used to that,” Flat Rock junior Sarah Giroux said.
Giroux’s assessment looked accurate, as Country Day’s athleticism and attacking movement seemed to catch Flat Rock flat-footed.
Woodruff had 35 assists in the match, spreading them out to seven attackers.
“Especially going through semis and quarters, I think their offense was a little bit quicker,” Flat Rock coach Morgan Delhey said. “I would have liked to see a little bit more competition coming up to this so maybe we were a bit more prepared. But, they’re a good team and I have to give credit to them.”
While Woodruff was spreading the wealth, Hiemstra was her favorite target, and for good reason. On Saturday, Hiemstra became Country Day’s all-time leader in kills, both for a career and season.
“When I look at Elise, she was a baby coming into all the camps I used to run when she was just so little and loving the sport,” Lockhart said. “Her sister was older than her, and she was kind of like, ‘I wanna be like my sister.’ She has just been here from the get-go, out of the gate, and has learned from some really great players along the way. Ever since she was a freshman, playing behind some big players. She’s really been a sponge. Going from playing back row, a (defensive specialist) when she was a freshman, to leading the team to back-to-back championships, there’s a lot to be said about her and her success at Country Day.”
While Country Day didn’t show any signs of stress Saturday, they did have to deal with the pressure of defending a title all season. It’s something they really embraced down the stretch.
“There was definitely a lot of pressure, but we took it and we used it to our advantage instead of letting it make us crumble,” Country Day senior Abby Pernick said. “I think that is really what pushed us through. We wanted it so much. That was the thing we talked about from Day 1, tryouts even. We came in, and we knew we wanted it.”
Demi McCoy led the Country Day back line with 14 digs Saturday, while Hiemstra added nine. Aliyah Potapenko had nine kills for the Yellowjackets, and Woodruff added four aces.
Giroux led the Flat Rock attack with 15 kills, adding nine digs defensively, while Zoe Ryan had 21 assists.
“I wouldn’t rather do it with anybody else than this team,” Flat Rock senior Reagan Higdon said. “I wouldn’t rather win or lose with anybody else. Especially for this program, this community, no matter how we came out, I’m still glad that we’re here. We’ve done something that’s never been done before.”
PHOTOS (Top) Detroit Country Day players celebrate their repeat championship Saturday at Kellogg Arena. (Middle) Elise Hiemstra (9) smashes a kill attempt at a Flat Rock block including Jaclynn Motyka (14).