Winning Team's 1st Finals Title Just Start of Frank's Impact on Oxford Girls Wrestling
By
Keith Dunlap
Special for MHSAA.com
January 23, 2026
OXFORD — When she was in sixth grade, Cheyenne Frank initially was excited when a friend invited her to a wrestling practice on the first day of the season, mainly because that friend wanted to have another girl with her on a team full of boys.
But upon showing up for that practice, there was a slight problem for Frank, who had never wrestled before.
“She never showed up for practice,” Frank said of her friend. “She kind of bailed on the first day.”
Fortunately, despite not knowing anybody in a room full of boys and having no clue what wrestling was all about, she forged on and stayed at the practice.
“I just stuck with it,” she said. “I had no one to talk to, and then I eventually got to know the coaches and my teammates and it became really fun.”
Ever since, Frank certainly has had a lot of fun wrestling.
Now a senior at Oxford, Frank has grown to become one of the state’s top female wrestlers, and a pioneer of sorts for a tradition-rich Oxford wrestling program.
“For girls, she is our breadwinner for Oxford wrestling,” Wildcats assistant coach Carl Barnes said.
Frank has more than 100 career wins and is the reigning MHSAA Individual Finals champion in the girls 120-pound weight class, finishing last year with a 26-0 record after being runner-up as a sophomore. The Oxford boys team over the years has typically been a highly-acclaimed program – the Wildcats won the Division 1 Team Finals title in 2011 – but Frank became the program’s first Individual Finals girls champion.
“It means a lot to me,” said Frank, whose career record against girls and boys opponents is 122-24, including 29-1 this season (24-0 against girls). “I really like to see that (the sport) is growing too.”
Speaking over the phone Sunday, Frank said she was set to fly Tuesday to Turkey in order to pursue a unique opportunity.
Her mother is originally from Turkey and has dual citizenship, so Frank said she is spending the rest of this month trying out for a spot on Turkey’s under-23 world championship team in the 53-kilometer weight class.
“There’s just more opportunity for me to go the Turkish route,” Frank said.
When she comes back from Turkey, Frank will look to end her high school career with another Finals title at 120 pounds before embarking on a college career at Northern Michigan.
“I think I’m better technically,” Frank said. “A lot of my snapdowns have gotten better. I’m working on a lot of different shots right now. My hand-fighting is pretty good, but I’m still just trying to work on it. I also think maturity comes into play. I’m getting older, so I feel stronger. I can feel my movements have more muscle behind it.”
Even more meaningful may be Frank’s impact on the program even after she wrestles her last match for Oxford, given her success has been an inspiration already for other girls at the school to wrestle.
“Last year, we had I think three girls,” Frank said. “This year, we have 12 girls on the team. After kind of advertising it, having some girls come out here, it’s been really cool to see. We’re a newer team, but it’s crazy how much they’ve progressed, and they’ve really been just trying and getting after it. We’ve had crazy growth and a lot of girls are still wanting to try and come out.”
Barnes said at a recent assembly dual, it was Frank’s idea to stand in front of the student body and promote the girls wrestling program.
“We actually got six additional girls to come out the next day,” Barnes said. “That wouldn’t have happened without her.”
As much fun as the championships and matches won have been, that will ultimately be the most lasting legacy Frank will leave behind in Oxford.
“We’ve been sending out a girls program (to tournaments) basically every weekend,” Barnes said. “That’s greatly due to Cheyenne Frank.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Oxford’s Cheyenne Frank, left, wrestles Algonac’s Sky Langewicz during last season’s Individual Finals at Ford Field. (Middle) Frank holds up a banner celebrating her 100th victory after the championship win. (Click for more from High School Sports Scene.)
Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)