Winning Team's 1st Finals Title Just Start of Frank's Impact on Oxford Girls Wrestling
By
Keith Dunlap
Special for MHSAA.com
January 23, 2026
OXFORD — When she was in sixth grade, Cheyenne Frank initially was excited when a friend invited her to a wrestling practice on the first day of the season, mainly because that friend wanted to have another girl with her on a team full of boys.
But upon showing up for that practice, there was a slight problem for Frank, who had never wrestled before.
“She never showed up for practice,” Frank said of her friend. “She kind of bailed on the first day.”
Fortunately, despite not knowing anybody in a room full of boys and having no clue what wrestling was all about, she forged on and stayed at the practice.
“I just stuck with it,” she said. “I had no one to talk to, and then I eventually got to know the coaches and my teammates and it became really fun.”
Ever since, Frank certainly has had a lot of fun wrestling.
Now a senior at Oxford, Frank has grown to become one of the state’s top female wrestlers, and a pioneer of sorts for a tradition-rich Oxford wrestling program.
“For girls, she is our breadwinner for Oxford wrestling,” Wildcats assistant coach Carl Barnes said.
Frank has more than 100 career wins and is the reigning MHSAA Individual Finals champion in the girls 120-pound weight class, finishing last year with a 26-0 record after being runner-up as a sophomore. The Oxford boys team over the years has typically been a highly-acclaimed program – the Wildcats won the Division 1 Team Finals title in 2011 – but Frank became the program’s first Individual Finals girls champion.
“It means a lot to me,” said Frank, whose career record against girls and boys opponents is 122-24, including 29-1 this season (24-0 against girls). “I really like to see that (the sport) is growing too.”
Speaking over the phone Sunday, Frank said she was set to fly Tuesday to Turkey in order to pursue a unique opportunity.
Her mother is originally from Turkey and has dual citizenship, so Frank said she is spending the rest of this month trying out for a spot on Turkey’s under-23 world championship team in the 53-kilometer weight class.
“There’s just more opportunity for me to go the Turkish route,” Frank said.
When she comes back from Turkey, Frank will look to end her high school career with another Finals title at 120 pounds before embarking on a college career at Northern Michigan.
“I think I’m better technically,” Frank said. “A lot of my snapdowns have gotten better. I’m working on a lot of different shots right now. My hand-fighting is pretty good, but I’m still just trying to work on it. I also think maturity comes into play. I’m getting older, so I feel stronger. I can feel my movements have more muscle behind it.”
Even more meaningful may be Frank’s impact on the program even after she wrestles her last match for Oxford, given her success has been an inspiration already for other girls at the school to wrestle.
“Last year, we had I think three girls,” Frank said. “This year, we have 12 girls on the team. After kind of advertising it, having some girls come out here, it’s been really cool to see. We’re a newer team, but it’s crazy how much they’ve progressed, and they’ve really been just trying and getting after it. We’ve had crazy growth and a lot of girls are still wanting to try and come out.”
Barnes said at a recent assembly dual, it was Frank’s idea to stand in front of the student body and promote the girls wrestling program.
“We actually got six additional girls to come out the next day,” Barnes said. “That wouldn’t have happened without her.”
As much fun as the championships and matches won have been, that will ultimately be the most lasting legacy Frank will leave behind in Oxford.
“We’ve been sending out a girls program (to tournaments) basically every weekend,” Barnes said. “That’s greatly due to Cheyenne Frank.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Oxford’s Cheyenne Frank, left, wrestles Algonac’s Sky Langewicz during last season’s Individual Finals at Ford Field. (Middle) Frank holds up a banner celebrating her 100th victory after the championship win. (Click for more from High School Sports Scene.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)