Coming up on 2H (11/16-11/18)
November 16, 2012
It's another Finals weekend, with MHSAA championships to be decided in three sports over the next two days. And Second Half will have coverage of every game, match and meet.
Tune in late Friday for coverage and photos from the 8-player Football Final pitting Bellaire and Deckerville at Greenville High School.
On Saturday, we'll have coverage of all four Volleyball Finals at Battle Creek's Kellogg Arena, plus coverage from each of three Lower Peninsula Swimming and Diving Finals thanks to our crew of knowledgeable correspondents.
MHSAA 11-player football Semifinals are all Saturday, so keep an eye out later today for a brief preview of each of those games, plus the story of Saginaw Swan Valley sophomore running back Alex Grace. He's run for more than 2,000 yards in helping the Vikings get back to the Semis in Division 4.
Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.