Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
What's My Why: Official Mike VanLaan
May 20, 2026
Mike VanLaan, Alto
VanLaan is completing his eighth year as an MHSAA-registered official. He began with football in 2018-19 and added boys lacrosse the following year.
So in 2018 I decided to get started in officiating. I started with football because that was the sport that gave me the most opportunity when I was younger. I played a lot of football and just wanted to give back to the game.
I loved it so much that I decided I also wanted to add a spring sport. So a couple of years later I added boys lacrosse, and now I officiate high school football and high school boys lacrosse.
Things that drove me to add another sport – just fell in love with the camaraderie, working with other officials, good people. And then also, just realizing how important it is to stay active physically and mentally, and this allows me to do that.
“What’s My Why” is a weekly feature telling the stories of MHSAA-registered officials in their own words. If you’re an MHSAA official and would like to share your reason why, please submit a 15 to 45-second video, taken horizontally, to director of officials Sam Davis at [email protected].
Don't miss Officiate Michigan Day 2026, July 25 in Grand Rapids! Check out MHSAA.com/OMD to register and learn more.
What's My Why
May 20: Clint Abbott, Newaygo - Watch