Coming up on 2H (12/1-12/2)
November 30, 2012
Winter is upon us, and we're also in the midst of transitioning our Second Half coverage from one set of sports seasons to the next. Both will be highlighted this weekend.
Keep an eye out for a feature on Grand Rapids Christian receiver Drake Harris. And Sunday, watch for the return of our series "Making - and Answering - the Call." This week we'll publish our first of three stories on MHSAA officials who have taken their games to college and professional levels as well.
Coaches Guide to Nutrition: Building a Performance Plate
August 5, 2025
Proper nutrition is key to athletic performance, and it all starts with how you build your plate.
Athletes need at least three balanced meals a day, plus snacks, to fuel training, competition, and recovery.
But knowing what — and how much — to eat can be confusing.
That’s why we’re breaking down the “Performance Plate” model to help guide your choices.
Whether it’s a rest day, intense practice, or game day, this simple visual approach ensures you’re getting the right mix of carbohydrates, protein, healthy fats, and colorful fruits and vegetables at every meal.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.