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March 12, 2012
Check out our must-know scores and news from March 5-10.
(Click on links for coverage.)
Gymnastics
Where no team has gone before: Grand Ledge indeed accomplished what no team had before Friday by winning its fifth-straight MHSAA team championship. Senior Christine Wilson and junior Sara Peltier then won the Division 1 and 2 individual titles, respectively, on Saturday. (Second Half Team) (Second Half Individual)
Swimming and Diving
Celebratory dip: Saline isn’t the first boys swimming and diving program to win three straight MHSAA championships. But it’s definitely the program of the day after claiming another Division 1 title Saturday and breaking four records -- including two all-division/class records -- in the process. (Second Half)
Hockey
Consider it avenged: There are few better ways to go out than with a championship after falling in the Final the year before. That’s how Bloomfield Hills Brother Rice and super senior Mackenzie MacEachern finished off this season Saturday, beating Grosse Pointe South 4-1 after falling by the same score in the 2011 championship game. (Second Half)
Girls Basketball
Only one can move on: Detroit Martin Luther King won its third and final meeting this season against Detroit Pershing to move on to this week’s Class A Quarterfinals. King had lost to Pershing by five during the regular season, then beat Pershing by three in the Detroit Public School League Final before defeating Pershing again 54-53 on Thursday in a Regional Final. (Mlive.com)
Boys Basketball
Another championship down, two to go: Top-ranked and reigning Class B champion Lansing Sexton eliminated what was perceived heading into the postseason as one of the biggest obstacles standing between the Big Reds and a repeat. They downed No. 4 Lansing Catholic 66-56 in a District Final on Friday to improve to 22-1. (Lansing State Journal)
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Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.