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March 12, 2012

Check out our must-know scores and news from March 5-10.

(Click on links for coverage.)

Gymnastics

Where no team has gone before: Grand Ledge indeed accomplished what no team had before Friday by winning its fifth-straight MHSAA team championship. Senior Christine Wilson and junior Sara Peltier then won the Division 1 and 2 individual titles, respectively, on Saturday. (Second Half Team) (Second Half Individual)

Swimming and Diving

Celebratory dip: Saline isn’t the first boys swimming and diving program to win three straight MHSAA championships. But it’s definitely the program of the day after claiming another Division 1 title Saturday and breaking four records -- including two all-division/class records -- in the process. (Second Half)

Hockey

Consider it avenged: There are few better ways to go out than with a championship after falling in the Final the year before. That’s how Bloomfield Hills Brother Rice and super senior Mackenzie MacEachern  finished off this season Saturday, beating Grosse Pointe South 4-1 after falling by the same score in the 2011 championship game. (Second Half)

Girls Basketball

Only one can move on: Detroit Martin Luther King won its third and final meeting this season against Detroit Pershing to move on to this week’s Class A Quarterfinals. King had lost to Pershing by five during the regular season, then beat Pershing by three in the Detroit Public School League Final before defeating Pershing again 54-53 on Thursday in a Regional Final. (Mlive.com)

Boys Basketball

Another championship down, two to go: Top-ranked and reigning Class B champion Lansing Sexton eliminated what was perceived heading into the postseason as one of the biggest obstacles standing between the Big Reds and a repeat. They downed No. 4 Lansing Catholic 66-56 in a District Final on Friday to improve to 22-1. (Lansing State Journal)

Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected]. 

Coaches Guide to Nutrition: Underfueling

Athletes push their bodies to perform at high levels — and that requires consistent, adequate fueling.

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Without enough calories to support training, recovery, daily life, and growth, performance and overall health can suffer.

In fact, underfueling — whether intentional or unintentional — can lead to a serious condition called Relative Energy Deficiency in Sport (REDs), which affects both male and female athletes.

Don’t let low energy hold you back! Fuel your body, protect your health, and train strong.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.