Did you see that? (10/15-10/21)
October 22, 2012
Three MHSAA fall sports came to an end over the weekend, and the tournament for a fourth has begun. Those finishes highlight the non-football best from the week that was Oct. 15-21.
Golf
Rankings play out: The Lower Peninsula girls season came to a close with all four top-ranked teams claiming championships. Plymouth won its first MHSAA title in any sport in Division 1, while Mona Shores became the first Lower Peninsula girls golf team to win four straight by doing so in Division 2. Ada Forest Hills Eastern made it two titles in three seasons by winning Division 3, and Lansing Catholic won its third straight in Division 4. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Tennis
Dynasties continue: Three of four top-ranked teams also won MHSAA Lower Peninsula Boys Tennis Finals over the weekend, with the other champion hardly unfamiliar with first place. Ann Arbor Huron was ranked only No. 3 before winning Division 1 for the third time in five seasons. Midland Dow won its fourth straight Division 2 title and Ann Arbor Greenhills won its fifth straight in Division 4. But the biggest headline goes to Detroit Country Day, which tied Ann Arbor Pioneers’ dominance in 2002 with 39 points in claiming the Division 3 title. Second Half also covered all four of these Finals.(Division 1) (Division 2) (Division 3) (Division 4)
Cross country
One streak ends, another begins: The Upper Peninsula season came to an end with its Finals for three divisions. Calumet’s Tara Kiilunen led her team to the Division 1 girls title by winning the individual championship for the fourth consecutive season. On the boys side, Sault Ste. Marie won its first title in 11 years thanks to the individual Division 1 championship of freshman Parker Scott, who finished this season undefeated. Second Half covered all the races. (Girls Finals) (Boys Finals)
Soccer
Powers emerge in Division 1: Lower Peninsula Districts whittled the number of teams still alive down to 64 – 16 in each of four divisions. And the two toughest Districts to navigate were arguably in Division 1. Top-ranked East Kentwood beat Caledonia 6-0 to win that District, but only after the Falcons knocked out No. 2 Rockford in a semifinal and the Rams did the same to No. 7 Okemos in an opener. Rochester Stoney Creek, ranked No. 4, emerged from a district at Rochester that included No. 9 Utica Eisenhower and honorable mention Troy Athens by beating Rochester Adams 2-1 in the title game – after Adams upset Eisenhower in a semi. (Grand Rapids Press) (Oakland Press)
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.