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Did you see that? (11/12-11/18)

November 19, 2012

The final MHSAA girls tournaments of the fall, Volleyball and Lower Peninsula Swimming and Diving, came to an end Saturday. Three of seven champions were crowned for the first time, and Second Half had coverage of them all. 

Volleyball

Two new, two returning: Macomb Dakota in Class A and Lake Odessa Lakewood in Class B finished Saturday with their first MHSAA championships. Monroe St. Mary Catholic Central won its second title in three seasons, and Battle Creek St. Philip won its eighth straight in Class D. (Class A) (Class B) (Class C) (Class D)

Swimming and Diving 

Champions' wake: The Lower Peninsula Division 2 and 3 Finals saw repeat champions in Holland and Bloomfield Hills Cranbrook-Kingswood, respectively. But Holland West Ottawa won its first team title in any girls sport at the Division 1 Final. (Division 1) (Division 2) (Division 3)

Girls Golf

Aya on Fiya: The Michigan Interscholastic Golf Coaches Association named Muskegon Catholic Central senior Aya Johnson this season's Miss Golf. Johnson, who will play next season at the University of Wisconsin, defeated Lansing Catholic's Jacqueline Setas in a tie-breaker to claim the Lower Peninsula Division 4 championship at Michigan State's Forest Akers West. (Muskegon Chronicle)

Coaches Guide to Nutrition: What are Electrolytes?

Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.

Milk Means More logoThey help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.

Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).

Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.   

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.