Did you see that? (11/12-11/18)
November 19, 2012
The final MHSAA girls tournaments of the fall, Volleyball and Lower Peninsula Swimming and Diving, came to an end Saturday. Three of seven champions were crowned for the first time, and Second Half had coverage of them all.
Volleyball
Two new, two returning: Macomb Dakota in Class A and Lake Odessa Lakewood in Class B finished Saturday with their first MHSAA championships. Monroe St. Mary Catholic Central won its second title in three seasons, and Battle Creek St. Philip won its eighth straight in Class D. (Class A) (Class B) (Class C) (Class D)
Swimming and Diving
Champions' wake: The Lower Peninsula Division 2 and 3 Finals saw repeat champions in Holland and Bloomfield Hills Cranbrook-Kingswood, respectively. But Holland West Ottawa won its first team title in any girls sport at the Division 1 Final. (Division 1) (Division 2) (Division 3)
Girls Golf
Aya on Fiya: The Michigan Interscholastic Golf Coaches Association named Muskegon Catholic Central senior Aya Johnson this season's Miss Golf. Johnson, who will play next season at the University of Wisconsin, defeated Lansing Catholic's Jacqueline Setas in a tie-breaker to claim the Lower Peninsula Division 4 championship at Michigan State's Forest Akers West. (Muskegon Chronicle)
Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.