United Dairy Industry of Michigan

United Dairy Industry of Michigan

This graphic outlines a daily eating and hydration schedule during a daytime fasting period.

Fuel Up for Daytime Fasting with Proper Nutrition, Hydration

Posted: 2/17/2026

Coaches Guide to Nutrition: Underfueling

Posted: 10/28/2025

Coaches Guide to Nutrition: Exercise Fueling

Posted: 9/16/2025

Coaches Guide to Nutrition: Building a Performance Plate

Posted: 8/5/2025

Coaches Guide to Nutrition: Hydration

Posted: 5/27/2025

$UDIM charts show fractionally what food groups should make up each meal.$

Coaches Guide to Nutrition: What are Macros?

Posted: 2/18/2025

Coaches Guide to Nutrition: What are Electrolytes?

Posted: 1/14/2025

Coaches Guide to Nutrition: Supplements

Posted: 12/10/2024

A graphic explains that the majority of a smoothie should be split into carbs and protein, like milk and yogurt, and fruits and vegetables. The extras like seeds, nut butters, honey spices and oats fill in the small top portion and are optional.

Coaches Guide to Nutrition: Snack on a Smoothie

Posted: 11/12/2024

This graphic shows a variety of healthy fast-food options for student-athletes, including a baked chicken sandwich, burrito bowl, salad, apple slices, a bean burrito and milk.

Coach's Guide to Nutrition: Fueling with Fast Food

Posted: 10/8/2024

This graphic gives examples of pre-workout snacks, including banana, applesauce pouch, pretzels, yogurt, fruit snacks and raisins.

Coach's Guide to Nutrition: Pre-Workout Snacks

Posted: 9/10/2024

This graphic gives examples of "grab and go" breakfasts, including overnight oats, breakfast burritos, waffles with peanut butter and berries, banana roll-ups and fruit with cheese.

Coach's Guide to Nutrition: Breakfast

Posted: 8/13/2024