United Dairy Industry of Michigan

United Dairy Industry of Michigan

This graphic gives examples of pre-workout snacks, including banana, applesauce pouch, pretzels, yogurt, fruit snacks and raisins.

Coach's Guide to Nutrition: Pre-Workout Snacks

Posted: 9/10/2024

This graphic gives examples of "grab and go" breakfasts, including overnight oats, breakfast burritos, waffles with peanut butter and berries, banana roll-ups and fruit with cheese.

Coach's Guide to Nutrition: Breakfast

Posted: 8/13/2024

School lunches can provide a number of healthy options for student-athletes. Include milk, protein, carbs, and color, you set yourself up for success on the field and in the classroom

Coach's Guide to Nutrition: Fuel with School Lunch

Posted: 7/23/2024

A chart explains how water should be consumed before and during a workout.

Coach's Guide to Nutrition: Hydration

Posted: 6/10/2024

This graphic shows good snacks after exercise could include chocolate milk and an apple, a pear and cheese stick, or a fruit/milk smoothie.

Coach's Guide to Nutrition: Window of Opportunity

Posted: 5/14/2024

$UDIM charts show fractionally what food groups should make up each meal.$

Coaches Guide to Nutrition: What are Macros?

Posted: 4/30/2024