Did you see that?
May 29, 2012
The last full week of May usually represents the calm before the storm, at least relatively speaking, that is the MHSAA Spring Finals.
Although the weekend is generally one of the calmest of the season, the week was again filled with local championships, plus the start of lacrosse Regional play.
Here’s our look at some of the highlights from May 21-26:
Track and Field
All Tech in the PSL: Detroit Cass Tech’s girls and boys teams swept the Detroit Public School League championships Thursday, finishing ahead of Renaissance atop the standings in both meets. The girls are the reigning MHSAA Division 1 runner-up and led by senior Kyra Jefferson, who will run at the University of Florida next season. The boys team has hints of the team that won the MHSAA Division 1 football championship in the fall – this team also is coached by Thomas Wilcher, and quarterback Jayru Campbell was among those who shined. (Detroit News)
Still Hornets, with a side of Cougars: In a matchup of two of the best in Michigan from Divisions 2 and 3, the Williamston boys and girls again won Capital Area Activities Conference White championship meet titles -- with Lansing Catholic's boys then splitting the overall league title with Williamston. The Hornets boys are ranked No. 3 in Division 2 and the Cougars are No. 1 in Division 3. Williamston and Lansing Catholic's girls are both ranked No. 5 in their respective divisions. (Lansing State Journal)
Soccer
Okemos claims Gold: The Lansing area boasts top-four ranked teams in all four divisions, and two met for the CAAC Gold Cup championship Thursday – with Division 1 No. 2 Okemos downing Division 2 No. 4 DeWitt 3-1. The CAAC Cup pulls teams from each of its four divisions into a series of tournaments, based on league standings, with the top teams from each division playing for the Golf Cup. To advance to the championship game, DeWitt downed Division 3 No. 3 Williamston in a semifinal, while Okemos beat Division 2 honorable mention Mason. (Lansing State Journal)
Lacrosse
Final countdown: Girls and boys teams statewide began Regionals, with those finishing up this weekend. Of the few early games, the most significant might’ve been in Division 2 girls, where No. 9 Farmington Hills Mercy defeated Ann Arbor Skyline 18-6. (Observor & Eccentric)
Golf
Best by the Bay: For the first time in 18 seasons, Essexville-Garber won the Bay County Invitational, which matches teams from the Bay City area including larger Bay City Central and Western. (Bay City Times)
Fennville
Wes remembered: When Fennville’s Class of 2012 walked Thursday, Wes Leonard was with them. This year’s commencement included a remembrance of the standout, who died on March 3, 2011, as a junior, of cardiac arrest moments after hitting the game-winning shot for his basketball team. Classmate and close friend Selena Beltran-Pena walked with an additional cap, for Leonard, with accompanied by Leonard’s younger brother Mitchell. (Holland Sentinel)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: What are Macros?
February 18, 2025
Planning your meals and snacks shouldn’t be challenging.
Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).
Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.
On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs.
Plan your meal
Check out these examples for your day’s main meals:
Breakfast
- Overnight oats with fruit
- Egg wrap with spinach, cheese and salsa
- Cereal with fruit and milk topped with nuts
- Smoothie made with milk, fruit, spinach and oats
- Don’t forget about school breakfast!
Lunch
- Turkey roll-up with cheese, tomato and lettuce, fruit and milk
- Grilled cheese sandwich, tomato soup, small salad, milk and pear
- Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
- School lunches are made with student nutrition in mind!
Dinner
- Pasta with chicken, pesto, tomatoes and peas with milk
- Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
- Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.