Did you see that?
May 29, 2012
The last full week of May usually represents the calm before the storm, at least relatively speaking, that is the MHSAA Spring Finals.
Although the weekend is generally one of the calmest of the season, the week was again filled with local championships, plus the start of lacrosse Regional play.
Here’s our look at some of the highlights from May 21-26:
Track and Field
All Tech in the PSL: Detroit Cass Tech’s girls and boys teams swept the Detroit Public School League championships Thursday, finishing ahead of Renaissance atop the standings in both meets. The girls are the reigning MHSAA Division 1 runner-up and led by senior Kyra Jefferson, who will run at the University of Florida next season. The boys team has hints of the team that won the MHSAA Division 1 football championship in the fall – this team also is coached by Thomas Wilcher, and quarterback Jayru Campbell was among those who shined. (Detroit News)
Still Hornets, with a side of Cougars: In a matchup of two of the best in Michigan from Divisions 2 and 3, the Williamston boys and girls again won Capital Area Activities Conference White championship meet titles -- with Lansing Catholic's boys then splitting the overall league title with Williamston. The Hornets boys are ranked No. 3 in Division 2 and the Cougars are No. 1 in Division 3. Williamston and Lansing Catholic's girls are both ranked No. 5 in their respective divisions. (Lansing State Journal)
Soccer
Okemos claims Gold: The Lansing area boasts top-four ranked teams in all four divisions, and two met for the CAAC Gold Cup championship Thursday – with Division 1 No. 2 Okemos downing Division 2 No. 4 DeWitt 3-1. The CAAC Cup pulls teams from each of its four divisions into a series of tournaments, based on league standings, with the top teams from each division playing for the Golf Cup. To advance to the championship game, DeWitt downed Division 3 No. 3 Williamston in a semifinal, while Okemos beat Division 2 honorable mention Mason. (Lansing State Journal)
Lacrosse
Final countdown: Girls and boys teams statewide began Regionals, with those finishing up this weekend. Of the few early games, the most significant might’ve been in Division 2 girls, where No. 9 Farmington Hills Mercy defeated Ann Arbor Skyline 18-6. (Observor & Eccentric)
Golf
Best by the Bay: For the first time in 18 seasons, Essexville-Garber won the Bay County Invitational, which matches teams from the Bay City area including larger Bay City Central and Western. (Bay City Times)
Fennville
Wes remembered: When Fennville’s Class of 2012 walked Thursday, Wes Leonard was with them. This year’s commencement included a remembrance of the standout, who died on March 3, 2011, as a junior, of cardiac arrest moments after hitting the game-winning shot for his basketball team. Classmate and close friend Selena Beltran-Pena walked with an additional cap, for Leonard, with accompanied by Leonard’s younger brother Mitchell. (Holland Sentinel)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)