Did you see that?
April 2, 2012
Check out our must-know scores and news from March 26-31.
(Click on links for coverage.)
Girls lacrosse
Marian takes early advantage: In a match-up of 2011 Division 1 contenders, Bloomfield Hills Marian edged Ann Arbor Pioneer 10-9 in the second game of the season for both teams. Marian advanced to the Semifinals last season before falling to eventual champion Brighton by one, while Pioneer then fell to Brighton in the Final by two in overtime.
East Grand Rapids wins battle of D2 powers: In another game between regular MHSAA title favorites, East Grand Rapids got a big win downing Okemos 16-7. The Chieftains won the 2009 and 2010 Division 2 championships before falling in a Regional Final in 2011. East Grand Rapids ended last season with a one-goal loss to eventual champion Grand Rapids Catholic Central.
Girls soccer
Troy remains tops in town: Last season’s Division 1 runner-up got a solid March win, 2-0 over rival and returning District champion Troy Athens. The match-up had a little bit different feel this season, with Athens coach Todd Heugh running the show in his first season after taking over for longtime great Tim Storch. (The Oakland Press)
Baseball
State coaches release preseason polls: The Michigan High School Baseball Coaches Association released its preseason polls, and three of four reigning MHSAA champions have top rankings in their respective divisions – Rockford in Division 1, Madison Heights Bishop Foley in Division 3 and Grosse Pointe Woods University Liggett in Division 4. Reigning Division 2 champion St. Clair comes in No. 2 behind Grand Rapids Christian. (Click for full rankings.)
Softball
Best of 2011 expected to be best of 2012: The Michigan High School Softball Coaches Association also released its preseason rankings, and all four reigning MHSAA champions are starting out in the top spots – Mattawan in Division 1, Stevensville Lakeshore in Division 2, Clinton in Division 3 and Petersburg Summerfield in Division 4. (Click for full rankings.)
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Coaches Guide to Nutrition: What are Macros?
February 18, 2025
Planning your meals and snacks shouldn’t be challenging.
Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).
Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.
On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs.
Plan your meal
Check out these examples for your day’s main meals:
Breakfast
- Overnight oats with fruit
- Egg wrap with spinach, cheese and salsa
- Cereal with fruit and milk topped with nuts
- Smoothie made with milk, fruit, spinach and oats
- Don’t forget about school breakfast!
Lunch
- Turkey roll-up with cheese, tomato and lettuce, fruit and milk
- Grilled cheese sandwich, tomato soup, small salad, milk and pear
- Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
- School lunches are made with student nutrition in mind!
Dinner
- Pasta with chicken, pesto, tomatoes and peas with milk
- Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
- Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.