Did you see that?
April 2, 2012
Check out our must-know scores and news from March 26-31.
(Click on links for coverage.)
Girls lacrosse
Marian takes early advantage: In a match-up of 2011 Division 1 contenders, Bloomfield Hills Marian edged Ann Arbor Pioneer 10-9 in the second game of the season for both teams. Marian advanced to the Semifinals last season before falling to eventual champion Brighton by one, while Pioneer then fell to Brighton in the Final by two in overtime.
East Grand Rapids wins battle of D2 powers: In another game between regular MHSAA title favorites, East Grand Rapids got a big win downing Okemos 16-7. The Chieftains won the 2009 and 2010 Division 2 championships before falling in a Regional Final in 2011. East Grand Rapids ended last season with a one-goal loss to eventual champion Grand Rapids Catholic Central.
Girls soccer
Troy remains tops in town: Last season’s Division 1 runner-up got a solid March win, 2-0 over rival and returning District champion Troy Athens. The match-up had a little bit different feel this season, with Athens coach Todd Heugh running the show in his first season after taking over for longtime great Tim Storch. (The Oakland Press)
Baseball
State coaches release preseason polls: The Michigan High School Baseball Coaches Association released its preseason polls, and three of four reigning MHSAA champions have top rankings in their respective divisions – Rockford in Division 1, Madison Heights Bishop Foley in Division 3 and Grosse Pointe Woods University Liggett in Division 4. Reigning Division 2 champion St. Clair comes in No. 2 behind Grand Rapids Christian. (Click for full rankings.)
Softball
Best of 2011 expected to be best of 2012: The Michigan High School Softball Coaches Association also released its preseason rankings, and all four reigning MHSAA champions are starting out in the top spots – Mattawan in Division 1, Stevensville Lakeshore in Division 2, Clinton in Division 3 and Petersburg Summerfield in Division 4. (Click for full rankings.)
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Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.