Did you see that?
April 2, 2012
Check out our must-know scores and news from March 26-31.
(Click on links for coverage.)
Girls lacrosse
Marian takes early advantage: In a match-up of 2011 Division 1 contenders, Bloomfield Hills Marian edged Ann Arbor Pioneer 10-9 in the second game of the season for both teams. Marian advanced to the Semifinals last season before falling to eventual champion Brighton by one, while Pioneer then fell to Brighton in the Final by two in overtime.
East Grand Rapids wins battle of D2 powers: In another game between regular MHSAA title favorites, East Grand Rapids got a big win downing Okemos 16-7. The Chieftains won the 2009 and 2010 Division 2 championships before falling in a Regional Final in 2011. East Grand Rapids ended last season with a one-goal loss to eventual champion Grand Rapids Catholic Central.
Girls soccer
Troy remains tops in town: Last season’s Division 1 runner-up got a solid March win, 2-0 over rival and returning District champion Troy Athens. The match-up had a little bit different feel this season, with Athens coach Todd Heugh running the show in his first season after taking over for longtime great Tim Storch. (The Oakland Press)
Baseball
State coaches release preseason polls: The Michigan High School Baseball Coaches Association released its preseason polls, and three of four reigning MHSAA champions have top rankings in their respective divisions – Rockford in Division 1, Madison Heights Bishop Foley in Division 3 and Grosse Pointe Woods University Liggett in Division 4. Reigning Division 2 champion St. Clair comes in No. 2 behind Grand Rapids Christian. (Click for full rankings.)
Softball
Best of 2011 expected to be best of 2012: The Michigan High School Softball Coaches Association also released its preseason rankings, and all four reigning MHSAA champions are starting out in the top spots – Mattawan in Division 1, Stevensville Lakeshore in Division 2, Clinton in Division 3 and Petersburg Summerfield in Division 4. (Click for full rankings.)
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Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.