Did you see that?
April 9, 2012
Check out our must-know scores and news from April 2-7.
(Click on links for coverage.)
Girls Soccer
It starts with one: Hart and Mason County Central played more than an hour before Hart scored the game's first goal with 15 minutes remaining Wednesday. Hart then scored six more to claim a 7-0 win in a game that was much closer for most of it. (Muskegon Chronicle)
Baseball
Rice takes early edge: Some of the state's best baseball is played in the Detroit Catholic League, and Bloomfield Hills Brother Rice took an early edge among conference favorites. On the arms of brothers Matt and Mike Ruppenthal, the Warriors -- ranked No. 6 in the Division 1 state poll -- swept Dearborn Divine Child, which is ranked No. 4 in Division 2. (MLive Detroit)
Another big start for Blissfield: The Royals won their own Farm Bureau Invitational, capping the effort with a 9-6 win over Temperance Bedford in the championship game. Blissfield is No. 10 in Division 3 and Bedford is No. 7 in Division 1. (Adrian Daily Telegram)
Early look at the top: Gobles and Decatur, Nos. 2 and 3 in the first state Division 4 poll, split a doubleheader. Neither will see many opponents as tough before they potentially meet again in the District. Notable: Gobles was Division 3 last season. (Kalamazoo Gazette)
Boys Golf
Rankings posted: Grand Rapids Forest Hills Central in Divsion 1, DeWitt in Division 2, Jackson Lumen Christi in Division 3 and Auburn Hills Oakland Christian in Division 4 top the first polls of the year by the Michigan Interscholastic Golf Coaches Association. (Click for full rankings)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.