Did you see that?
April 16, 2012
Check out our must-know scores and news from April 9-14.
(Click on links for coverage.)
Baseball
Milestone victory: Johannesburg-Lewiston coach Rick Guild won his 700th game, becoming the ninth Michigan baseball coach to do so according to the MHSAA record book. Guild took over the Cardinals program in 1975. (Gaylord Herald Times)
No-no No. 2: Grosse Pointe Woods University Liggett’s Alex Daar threw his second no-hitter of this young season, striking out 15 in a 4-0 win over Livonia Clarenceville. He also struck out 15 in his first no-hitter this spring. (Detroit News)
Softball
One day, two no-hitters: Saginaw Valley Lutheran pitchers Sarah Appold and Kelsey Schaus combined to no-hit Flint Southwestern for the day on Saturday. Appold threw a no-hitter in the first game of a doubleheader, striking out 14, while Schaus did the same in the second game while striking out 11. (Saginaw News)
Soccer
Hornets sting Mason: In a matchup of reigning District champions in Divisions 3 and 2, respectively, Williamston downed Mason 3-1. Both teams likely will be ranked when the first polls are released this week. The Hornets are 4-1, with their lone loss to Birmingham Marian, and with Hudsonville Unity Christian and a tournament including Flint Powers Catholic, Detroit Country Day, Frankenmuth, Plainwell and Ann Arbor Gabriel Richard coming up over the next two weekends. (Lansing State Journal)
Tennis
West Ottawa wins at Lowell: Holland West Ottawa, which tied for 12th at last season’s Lower Peninsula Division 1 Final, edged currently-ranked Division 3 No. 8 Grand Rapids Catholic Central 47-44 to win the Lowell Invitational. (Holland Sentinel)
Media
Thanks, Jim: Longtime Port Huron Times-Herald sports editor Jim Whymer retired from the paper after more than 33 years. An enthusiastic advocate of high school athletics, Whymer has been a tireless presence both in his community and statewide serving as a voting member of various Associated Press committees for football and basketball rankings and all-state teams. (Port Huron Times-Herald)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.