Did you see that?
May 7, 2012
By Geoff Kimmerly
Second Half editor
Michigan high school athletes are accomplishing great things so quickly this spring, we're missing one every once in a while -- which is why we'll kick off this week's "Did you see that?" with a finish from 10 days ago that we found out more about last week.
Girls Track and Field
Moving up fast: The Grosse Pointe South 3,200-meter relay team of Haley Meier, Hannah Meier, Ersula Farrow and Kelsie Schwartz ran a blistering 8:59.69 to lead their team to a championship at the Michigan State Spartan Invitational on April 27. That's nearly six seconds faster than Rochester's all-MHSAA Finals record set in 2010. (Mlive Detroit)
Golf
This time, it’s FHC: Top-ranked Grand Rapids Forest Hills Central and No. 2 Muskegon Mona Shores are waging a back-and-forth battle not just to be called west Michigan’s top team, but the best in Division 1 overall. Forest Hills Central won the Ranger Invitational by seven strokes Saturday over Mona Shores. (Grand Rapids Press)
Ram tough: The Capital Area Activities Conference includes four teams ranked either in Division 2 or 3 – Division 2 No. 1 DeWitt, Division 2 No. 4 East Lansing, Division 3 No. 1 Jackson Lumen Christi and Division 3 No. 4 Lansing Catholic. But it was unranked Division 1 team Holt that claimed the CAAC Open by four strokes Friday. (Lansing State Journal)
Soccer
Streak over: Scoring two goals in each half Tuesday, Traverse City Central broke Petoskey’s 35-game Big North unbeaten streak with a 4-0 win over the still first-place Northmen. (Petoskey News)
Football
Changes coming in the PSL: School closings and mergers this June will significantly change the football landscape in the Detroit Public School League, home of reigning Division 1 champion Detroit Cass Tech. The formerly four-division league will switch to two divisions. Two schools are closing and two more are forming a new school. (Detroit News)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: What are Macros?
February 18, 2025
Planning your meals and snacks shouldn’t be challenging.
Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).
Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.
On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs.
Plan your meal
Check out these examples for your day’s main meals:
Breakfast
- Overnight oats with fruit
- Egg wrap with spinach, cheese and salsa
- Cereal with fruit and milk topped with nuts
- Smoothie made with milk, fruit, spinach and oats
- Don’t forget about school breakfast!
Lunch
- Turkey roll-up with cheese, tomato and lettuce, fruit and milk
- Grilled cheese sandwich, tomato soup, small salad, milk and pear
- Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
- School lunches are made with student nutrition in mind!
Dinner
- Pasta with chicken, pesto, tomatoes and peas with milk
- Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
- Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.