Did you see that?

May 7, 2012

By Geoff Kimmerly
Second Half editor

Michigan high school athletes are accomplishing great things so quickly this spring, we're missing one every once in a while -- which is why we'll kick off this week's "Did you see that?" with a finish from 10 days ago that we found out more about last week.

Girls Track and Field

Moving up fast: The Grosse Pointe South 3,200-meter relay team of Haley Meier, Hannah Meier, Ersula Farrow and Kelsie Schwartz ran a blistering 8:59.69 to lead their team to a championship at the Michigan State Spartan Invitational on April 27. That's nearly six seconds faster than Rochester's all-MHSAA Finals record set in 2010. (Mlive Detroit)

Golf

This time, it’s FHC: Top-ranked Grand Rapids Forest Hills Central and No. 2 Muskegon Mona Shores are waging a back-and-forth battle not just to be called west Michigan’s top team, but the best in Division 1 overall. Forest Hills Central won the Ranger Invitational by seven strokes Saturday over Mona Shores. (Grand Rapids Press)

Ram tough: The Capital Area Activities Conference includes four teams ranked either in Division 2 or 3 – Division 2 No. 1 DeWitt, Division 2 No. 4 East Lansing, Division 3 No. 1 Jackson Lumen Christi and Division 3 No. 4 Lansing Catholic. But it was unranked Division 1 team Holt that claimed the CAAC Open by four strokes Friday. (Lansing State Journal)

Soccer

Streak over: Scoring two goals in each half Tuesday, Traverse City Central broke Petoskey’s 35-game Big North unbeaten streak with a 4-0 win over the still first-place Northmen. (Petoskey News)

Football

Changes coming in the PSL: School closings and mergers this June will significantly change the football landscape in the Detroit Public School League, home of reigning Division 1 champion Detroit Cass Tech. The formerly four-division league will switch to two divisions. Two schools are closing and two more are forming a new school. (Detroit News)

Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].

Coach's Guide to Nutrition: Celebrate Chocolate Milk Day on Sept. 27

National Chocolate Milk Day, celebrated on September 27, is a great opportunity to highlight a favorite drink that can also play a role in an athlete’s recovery routine. 

Milk Means More logoFor high school athletes, chocolate milk can be a convenient choice after a hard practice, workout or game. 

It provides carbohydrates to help replace energy, protein to help repair and rebuild muscle, and fluids and electrolytes to support rehydration. 

The first 30-45 minutes after exercise is an important time to begin refueling, and chocolate milk provides key nutrients athletes need to help their bodies recover and prepare for what’s next. 

This National Chocolate Milk Day, raise a glass and refuel, rebuild and rehydrate for what’s next. 

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.