Did you see that?
March 5, 2012
Check out our must-know scores and news from Feb. 27 - March 3.
(Click on links for coverage.)
Wrestling
We are the Champions, part 2: A group of 56 champions emerged from 896 MHSAA Individual Finals qualifiers -- including St. Johns senior Taylor Massa, who became the 16th in MHSAA history to win four individual championships and the fifth to do so while never losing a high school match. We reported both on Massa separately and on the top stories from our 13 other weight classes. (Second Half)
Competitive Cheer
New winners emerge: Southgate Anderson in Division 1 and Richmond in Division 3 won their first MHSAA cheer championships at the Grand Rapids Delta Plex; Richmond was runner-up in Division 3 last season, while Anderson improved from seventh in Division 1. Gibraltar Carlson and Michigan Center continued their recent successes by claiming the titles in Divisions 2 and 4, respectively. (Second Half D1) (Second Half D2-3-4)
Bowling
From no one to No. 1: Eight championships -- four team and four individual -- were awarded over the weekend. And for the most part, favorites prevailed. But the best stories from bowling might have been the Flat Rock girls and Mason boys, who defied expectations in emerging from unranked at the end of the regular season to win their Team Finals. (Second Half Girls Team) (Second Half Boys Team) (Second Half Girls Singles) (Second Half Boys Singles)
Girls Basketball
Unexpected East Lansing: The Trojans are regulars in the later rounds of the MHSAA Tournament. But among Lansing-area teams, Waverly was the biggest contender this winter and ranked No. 2 in Class A at the end of the regular season. But the Trojans extended a six-year postseason winning streak and avenged an early-season loss to the Warriors by winning Friday's District Final, 57-53. (Lansing State Journal)
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Coaches Guide to Nutrition: Snack on a Smoothie
November 12, 2024
A smoothie is a perfect pre- or post-exercise snack.
Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.
Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.