Did you see that?
March 5, 2012
Check out our must-know scores and news from Feb. 27 - March 3.
(Click on links for coverage.)
Wrestling
We are the Champions, part 2: A group of 56 champions emerged from 896 MHSAA Individual Finals qualifiers -- including St. Johns senior Taylor Massa, who became the 16th in MHSAA history to win four individual championships and the fifth to do so while never losing a high school match. We reported both on Massa separately and on the top stories from our 13 other weight classes. (Second Half)
Competitive Cheer
New winners emerge: Southgate Anderson in Division 1 and Richmond in Division 3 won their first MHSAA cheer championships at the Grand Rapids Delta Plex; Richmond was runner-up in Division 3 last season, while Anderson improved from seventh in Division 1. Gibraltar Carlson and Michigan Center continued their recent successes by claiming the titles in Divisions 2 and 4, respectively. (Second Half D1) (Second Half D2-3-4)
Bowling
From no one to No. 1: Eight championships -- four team and four individual -- were awarded over the weekend. And for the most part, favorites prevailed. But the best stories from bowling might have been the Flat Rock girls and Mason boys, who defied expectations in emerging from unranked at the end of the regular season to win their Team Finals. (Second Half Girls Team) (Second Half Boys Team) (Second Half Girls Singles) (Second Half Boys Singles)
Girls Basketball
Unexpected East Lansing: The Trojans are regulars in the later rounds of the MHSAA Tournament. But among Lansing-area teams, Waverly was the biggest contender this winter and ranked No. 2 in Class A at the end of the regular season. But the Trojans extended a six-year postseason winning streak and avenged an early-season loss to the Warriors by winning Friday's District Final, 57-53. (Lansing State Journal)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.