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High 5s: 11/14/12

November 19, 2012

All three of this week's honorees have achieved some sort of first-time stardom this fall, either individually or as a team. And both Carli Snyder and Alex Grace will be back next fall to continue building on these accomplishments. 

Carli Snyder
Macomb Dakota junior
Volleyball

(UPDATED 11/19) Snyder, a 6-foot-1 outside hitter, was an all-stater her first two seasons of high school. But she will be remembered even more for leading Macomb Dakota this fall to its first MHSAA championship in any girls sport. The Cougars defeated Temperance Bedford in three games in Saturday's Class A Final at Kellogg Arena. Snyder unofficially finished this season with 913 kills, good for seventh in the MHSAA record book since the beginning of the rally scoring era in 2004-05. Her 31 kills against Bedford were third-most for a Final during that time. Snyder already has committed to sign with the University of Florida next year. She likely will be among frontrunners for next fall's Miss Volleyball award. 

Title talk: "We wanted this thing so bad. Every girl on this team wanted it so badly. Megan (Manierski) was setting the ball perfectly. She made it very easy to get kills. ... Just talking about this moment, this gym, it makes you just want to play harder than you ever have."

Winning recipe: "We've been a competitive team in practice and in games all year, so I think that helped us at that moment (in three close Finals games) when we just didn't want to lose. We refused to lose. ... We support each other no matter what. And we hustled so hard."

Shake it up: "We have some secret handshakes with other people, but mine are very complex. I don't know how we went about that. Megan and mine is from "Parent Trap," and then Megan Downey and mine, we just made it up at team dinner. We make it a bit more complex than it needs to be, but it's fun. And it's a great thing to calm us down for a game when we've played a bad one before."

Had to be a Gator: "I like warm weather. I love the coaches. I actually called Florida for my recruiting phone call because I was kinda bored one day at home and I was like, 'I got a letter from them.' I fell in love with the coaching staff, and I told my mom that I needed to go on a visit down there. It's incredible, and when I went down there I was even more in love. Even on the phone, I knew this is where I would end up. It's just that feeling. You know when you get that feeling, and it's incredible."

Click to read more.

Alex Grace
Saginaw Swan Valley sophomore
Football

The Vikings' leading rusher is also one of the leading rushers in the state this season heading into Saturday's Division 4 Semifinal against Detroit Country Day. Grace has gained 2,091 yards plus run for 27 touchdowns, and needs only 109 yards and three more scores to make the MHSAA record book in both categories. He ran for 182 yards and three scores in the Vikings' Regional Final win over Croswell-Lexington. Grace took over as Swan Valley's running back this season after the graduation of his brother Johnathan, who rushed for 1,790 yards last season and now plays at Michigan Tech. Both brothers ran on Swan Valley's 400-meter relay that finished runner-up at the Lower Peninsula Division 2 Track and Field Final in the spring. Alex is 6-0 and 185 pounds and runs the 40-yard dash in 4.5 seconds.

I'd like to run like: "Even my brother. I like to look at myself as close to him. Professionally, (Minnesota Vikings back) Adrian Peterson. He's a tough runner, fast. He's strong."

Underdogs again: "The last game against Croswell, they were the No. 2 team and we were predicted to lose. But we came back and beat them. I use that underdog feeling to work harder each day."

Best brotherly advice: "Work hard, and if there are doubters, don't let them get you down."

Science and math: (My favorite classes are) biology and economics. They just come easy to me. I enjoy it."

Click to read more. 

Flint Beecher football

The Buccaneers, coached by former Michigan State and NFL standout Courtney Hawkins, were one of the final teams selected for the playoffs, at 5-4 after a 3-4 start. But Beecher advanced to this week's Division 7 Semifinal against Detroit Loyola by eliminating reigning champion Saginaw Nouvel, 19-15, in last week's Regional championship game. Beecher, now 8-4, has made the playoffs six straight years. The first of that run came in Hawkins' second as coach and after 12 straight losing seasons. 

Click to read more. 

Previous 2012-13 honorees:

From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155).

Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms

By John Vrancic
Special for MHSAA.com

October 28, 2025

MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.

Upper PeninsulaUnder assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.

“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”

Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.

Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.

The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.

“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”

Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).

“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”

Niska believes she and Cooke share a common bond.

“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”

The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.

Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.

“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.

“I’m just grateful for cross country.”

Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).

“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)