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Road Trip

December 2, 2011

We love maps, probably because we spend a lot of time with them during our travels across our great state.

To continue on with the transition theme from fall to winter, here’s a look at the road trip our Home Team Marketing representatives took this week.

If you attended a football, boys soccer or volleyball Regional, Semifinal or Final, mostly below the 45th parallel, you no doubt saw our banners or signs.

With those seasons over, and someone’s got to pick them up. So HTM took a U-Haul truck coast to coast to grab all of our gear to be re-deployed for the next round of tournaments.

A graphic explains that the majority of a smoothie should be split into carbs and protein, like milk and yogurt, and fruits and vegetables. The extras like seeds, nut butters, honey spices and oats fill in the small top portion and are optional.

Coaches Guide to Nutrition: Snack on a Smoothie

A smoothie is a perfect pre- or post-exercise snack.

Milk Means More logo

Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.

Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.    

Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.

Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.

Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.