Today In The MHSAA: 11/12/21
November 12, 2021
1. VOLLEYBALL No. 2 Monroe St. Mary Catholic Central needed to come back from a 2-1 deficit to get past honorable mention Brooklyn Columbia Central in a Division 3 Regional Final – Monroe News
2. VOLLEYBALL No. 3 Battle Creek St. Philip came back from a 2-1 deficit to get past No. 2 Athens in five and win a Division 4 Regional title – Battle Creek Enquirer
3. VOLLEYBALL No. 4 Rockford advanced to next week’s Division 1 Quarterfinals with a sweep of No. 6 Grand Rapids Forest Hills Central – FOX 17
4. VOLLEYBALL After defeating No. 4 Bronson in the Regional Semifinal, Watervliet finished a Regional title run with a win over honorable mention Kalamazoo Christian – WWMT
5. VOLLEYBALL No. 9 Reese came back after losing the first set to defeat No. 8 Cass City 3-2 in Division 3 – Saginaw News
6. VOLLEYBALL Indian River Inland Lakes claimed its first Regional title since 1995 with a 3-1 win over Rudyard in Division 4 – Cheboygan Daily Tribune
7. VOLLEYBALL Davison won its first Regional title since 1995, sweeping Traverse City West in a matchup of Division 1 honorable mentions – Flint Journal
8. VOLLEYBALL Allen Park Inter-City Baptist avenged its pair of regular-season losses to No. 8 Plymouth Christian Academy with a four-set Division 4 Regional Final win – Southgate News-Herald
9. VOLLEYBALL No. 7 Northville advanced in Division 1 with a sweep of honorable mention Saline – Ann Arbor News
10. VOLLEYBALL Honorable mention McBain avenged last season’s Division 3 Regional Final loss to Beaverton with a sweep – Cadillac News
Coach's Guide to Nutrition: Celebrate Chocolate Milk Day on Sept. 27
September 22, 2026
National Chocolate Milk Day, celebrated on September 27, is a great opportunity to highlight a favorite drink that can also play a role in an athlete’s recovery routine.
For high school athletes, chocolate milk can be a convenient choice after a hard practice, workout or game.
It provides carbohydrates to help replace energy, protein to help repair and rebuild muscle, and fluids and electrolytes to support rehydration.
The first 30-45 minutes after exercise is an important time to begin refueling, and chocolate milk provides key nutrients athletes need to help their bodies recover and prepare for what’s next.
This National Chocolate Milk Day, raise a glass and refuel, rebuild and rehydrate for what’s next.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.