Today In The MHSAA: 11/12/21
November 12, 2021
1. VOLLEYBALL No. 2 Monroe St. Mary Catholic Central needed to come back from a 2-1 deficit to get past honorable mention Brooklyn Columbia Central in a Division 3 Regional Final – Monroe News
2. VOLLEYBALL No. 3 Battle Creek St. Philip came back from a 2-1 deficit to get past No. 2 Athens in five and win a Division 4 Regional title – Battle Creek Enquirer
3. VOLLEYBALL No. 4 Rockford advanced to next week’s Division 1 Quarterfinals with a sweep of No. 6 Grand Rapids Forest Hills Central – FOX 17
4. VOLLEYBALL After defeating No. 4 Bronson in the Regional Semifinal, Watervliet finished a Regional title run with a win over honorable mention Kalamazoo Christian – WWMT
5. VOLLEYBALL No. 9 Reese came back after losing the first set to defeat No. 8 Cass City 3-2 in Division 3 – Saginaw News
6. VOLLEYBALL Indian River Inland Lakes claimed its first Regional title since 1995 with a 3-1 win over Rudyard in Division 4 – Cheboygan Daily Tribune
7. VOLLEYBALL Davison won its first Regional title since 1995, sweeping Traverse City West in a matchup of Division 1 honorable mentions – Flint Journal
8. VOLLEYBALL Allen Park Inter-City Baptist avenged its pair of regular-season losses to No. 8 Plymouth Christian Academy with a four-set Division 4 Regional Final win – Southgate News-Herald
9. VOLLEYBALL No. 7 Northville advanced in Division 1 with a sweep of honorable mention Saline – Ann Arbor News
10. VOLLEYBALL Honorable mention McBain avenged last season’s Division 3 Regional Final loss to Beaverton with a sweep – Cadillac News
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
