Today in the MHSAA: 11/18/16
November 18, 2016
By Geoff Kimmerly
Second Half editor
Four volleyball teams secured matches on the final day of the season, and a champion football coach will be coming back from retirement to start a new era next fall.
Each weekday during the school year, we’ll gather and post media links covering the most significant and intriguing high school events from all over the state.
Volleyball
Class C: Reigning champion and No. 2-ranked Bronson swept honorable mention Calumet – Coldwater Daily Reporter
Class C: No. 6 Brown City will play in its first championship match after edging Adrian Madison in five sets – Port Huron Times Herald
Class B: Reigning runner-up and No. 3-ranked North Branch will play for the title again after coming back to beat No. 5 Buchanan 3-2 – Flint Journal
Class B: Top-ranked Lake Odessa Lakewood will play in the championship match for the third time in five seasons after downing No. 7 Cadillac 3-1 – Grand Rapids Press
Football
Former Monroe St. Mary Catholic Central coach Jack Giarmo, who led the Falcons to the Division 6 title in 2014, has been hired at Gibraltar Carlson – Monroe Evening News
Coaches Guide to Nutrition: No Tricks, Just Smart Fuel
October 20, 2026
Halloween may bring plenty of treats, but fueling your body doesn’t have to be tricky!
For high school athletes, healthy snacks are an important way to maintain energy between meals and support performance before and after activity.
A simple formula to remember is carbohydrate + protein.
Try combinations like Greek yogurt and fruit, cheese and crackers, a fruit smoothie, or chocolate milk and almonds.
And yes, there’s still room for your favorite Halloween candy!
Rather than labeling foods as “good” or “bad,” focus on choosing nutrient-rich foods more often while enjoying foods with less nutrition occasionally.
For athletes, it’s all about finding balance while giving your body the fuel it needs for school, practice, and competition.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.