This Week In High School Sports: 1/18/22
By
Jon Ross
MHSAA Director of Broadcast Properties
January 18, 2022
This week's edition highlights a strong start for the Midland Dow girls basketball team, awards Game Balls to high achievers in wrestling, basketball and hockey; and celebrates retiring coaches who are among the winningest in Michigan's girls basketball and baseball history. 
The 5-minute program each week includes feature stories from around the state from the MHSAA’s Second Half or network affiliates, along with "Be The Referee," a 60-second look at the fine art of officiating.
"This Week in High School Sports" is powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury.
Listen to this week's show by Clicking Here.
Previous editions
Jan. 11: Battle of the Fans X "Challenge Round," officiating on the islands – Listen
Jan. 4: Onsted boys basketball, Oxford Strong – Listen
Dec. 15: Winter championship calendar, KLAA/MIHL Memorial Showcase – Listen
Dec. 8: 2021 Bush Award honorees, remembering Tom Rashid – Listen
Dec. 1: 11-Player Football Finals review – Listen
Nov. 23: Volleyball, LP Girls Swimming & Diving, 8-Player Football Finals review – Listen
Nov. 16: Lower Peninsula Cross Country continued, weekend preview – Listen
Nov. 9: Lower Peninsula Cross Country, Boys Soccer Finals review – Listen
Nov. 2: Title IX at 50 celebration, Fall championship broadcasts – Listen
Oct. 27: Upper Peninsula Cross Country Finals review, soccer/volleyball playoff update – Listen
Oct. 20: Lower Peninsula Girls Golf & Boys Tennis Finals review – Listen
Oct. 13: Middle school/junior high cross country Regionals, football playoff selection – Listen
Oct. 6: Upper Peninsula girls tennis champions, football broadcast update – Listen
Sept. 29: Girls swimming & diving "Meet of Champions," Schoolcraft's star kicker – Listen
Sept. 22: Spartan Invitational "elite" races, John U. Bacon's "Let Them Lead" – Listen
Sept. 15: Volleyball powers face off, Tiger Teusink's tennis legacy – Listen
Sept. 8: Fall sports rules changes, Adrian Lenawee Christian inspiration – Listen
Sept. 1: Boys soccer seeding process, Beaver Island athletics – Listen
Aug. 25: Return of Fall sports, “enhanced strength-of-schedule” football playoff format – Listen
Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.