What is she watching today?
February 2, 2012
Hopefully you've noticed our "Daily Dish" menu on the lower right side of your screen. Every day we'll have a regular feature -- and today's should be one of your new favorites.
Come along with our Andi Osters on a tour of all things YouTube, Facebook and Twitter, with an obvious slant toward high school sports and a little additional fun sprinkled in.
Check it out by clicking #SocialStudies.
Coaches Guide to Nutrition: What are Electrolytes?
January 14, 2025
Electrolytes are essential minerals that come in the form of sodium, calcium, chloride, potassium, phosphate and magnesium.
They help maintain fluid balance, regulate muscle contractions, and promote healthy brain activity.
Did You Know: An athlete can lose up to two pounds of sweat (or more) after exercising? That is equivalent to 1,000 mg sodium, 200 mg potassium and 20 mg calcium (all of which are found in chocolate milk).
Encourage your athletes to refuel and rehydrate those lost electrolytes with chocolate milk (a.k.a. Nature’s Sports Drink). This can help reduce the risk of stress fractures and muscle cramping.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.