Teaching ABC's of Pressure Situations
October 30, 2013
By Eric Martin
MSU Institute for the Study of Youth Sports
Coaches have seen the signs: Athletes having too much or not enough energy prior to a game, quickening breathing, sweating more than usual, being unable to focus on important details, and having their minds wander from the present to “what if” scenarios and past mistakes.
Athletes deal with pressure in many ways. Although some handle it well, many do not have the tools to perform to their full abilities in these situations. Most athletes place a high importance on succeeding in sport, and when athletes reach regional, district, or state championships, the pressure they feel may become overwhelming.
How athletes handle this increased pressure can often mean the difference between winning and losing. Therefore, helping athletes deal with it is something coaches should consider prior to athletes encountering these high-stakes situations.
Unfortunately, there is no magic elixir for helping your athletes work under pressure. But if these ABC’s of pressure situations are followed, your athletes will be much better equipped to cope, and the chances of their performance levels dropping significantly will be reduced.
1. Act the Part
How you as coaches act influences your athletes. For better or worse, athletes notice your emotions in response to these situations and take cues from how you handle pressure.
You are a demand on your players’ attention – you can add or reduce your players’ perceived stress by how you act. Understanding the demand you place on players requires self-awareness. How do you respond when a key call goes against you? Do you have nervous habits that athletes may notice? What messages are you providing to your athletes – both verbally and non-verbally? Athletes pick up on these non-verbal cues, so you must be aware of how you respond to these situations.
It is important to remember emotions are not always negative – rather acting differently than normal can be a signal to your athletes that you are stressed. Strive to be consistent in your actions – whether you are coaching during a preseason match or championship contest. These situations are stressful for you too, but you need to be the constant your athletes look to for stability.
2. Breathing – Remember to do it
It seems like a simple thing, but when athletes’ emotions are running high, they forget how to breathe – or, at least, forget how to breathe properly. Worse, they often think they are breathing normally but don’t notice breaths are becoming shorter and shallower. Teaching athletes to breathe properly when not in pressure situations will help them have the tools to rely on when they encounter more intense scenarios.
For proper breathing, athletes need to do so from the belly and not the chest. The pace of this breathing should be 6-2-7; that is, have athletes take a deep breath from the abdomen for six seconds, hold for two seconds, and then finally slowly exhale completely for seven seconds. This breathing strategy is ideal for pregame situations to quiet nerves and help athletes get ready to play, but a condensed version (3-2-3) can also be used for quick breaks in the action like a timeout or court change.
3. Control the controllables
During times of high pressure, athletes sometimes feel they do not have control over their own performances. It is important to help athletes focus on things they can control and not worry about those that cannot be changed or are outside their influence.
Instead of athletes dwelling on aspects that are out of their control like unusual game times for championship finals or a referee’s bad call, help them focus on completing their warm-up preparations and how they can respond to poor calls. Helping focus athletes’ attention on things they can control will help them better handle pressure situations and leave them feeling less helpless
Athletes’ emotions are typically out of their control, but how they view them and respond to these emotions are under their control. Author and preacher Charles R. Swindoll said, “Life is 10 percent what happens to you and 90 percent how you react to it!” Be sure your athletes know how to respond when difficult situations arise.
Conclusion: Fearlessness is an assembly
Not all athletes react to pressure situations in the same manner, but all athletes can benefit from these simple suggestions. Remember to ACT THE PART of how you want your athletes to act, teach your athletes proper BREATHING techniques, and help athletes focus on CONTROLLING THE CONTROLLABLES.
Good preparation is the key to performance. Increase self-monitoring and give athletes the tools to succeed in pressure situations; they, in turn, can be in a better position to succeed. However, like any skills, they must be practiced accordingly, and one session will not solve all issues. Devote the time to train athletes in these skills, and when the need arises they will have them ready to use.
Good luck this season!
Martin is a third-year doctoral student in the Institute for the Study of Youth Sports at Michigan State University. His research interests include athlete motivation and development of passion in youth, sport specialization, and coaches’ perspectives on working with the millennial athlete. He has led many sessions of the MHSAA Captains Leadership Clinic and consulted with junior high, high school, and collegiate athletes. If you have questions or comments, contact him at [email protected].
Whymer Made Blue Water Moments into Memories
By
Paul Costanzo
Special for MHSAA.com
September 29, 2020
When considering all the reasons Jim Whymer was a beloved and Hall of Fame sportswriter in the Thumb area, one stands out above the rest – he cared.
He cared about the quality of the sports section at the Times Herald in Port Huron. He cared about making sure the impossible task of covering schools and sports as equally as possible was accomplished. And he cared about what the newspaper meant to the community.
But most of all, he cared about the people he was writing about.
“He wasn’t going in it just to get a story – he cared about people,” said Shawn Sharrow, a 1994 Marine City graduate who coached basketball at Marine City and St. Clair. “He cared about relationships. As much as he liked sports, he liked people and building those relationships over the years. After he did an interview with you, he would stand there and talk with you for another half hour. He just wanted to develop those friendships.”
Whymer, who worked at the Times Herald from 1978 through 2012, died this past Thursday of metastatic melanoma. He was 64.
He is survived by his wife, Patty, his children Traci Whymer (Tyson Connolly), Kyle (Amanda) Whymer and Joel (Rachel) Whymer, and his grandson, Finn; and by his mother Teresa, sister Michele Seif and brother Bill (Pattie).
He also is survived by the countless yellowing press clippings with his byline that can be found in hundreds of scrapbooks throughout homes in the Blue Water Area. Clippings that no doubt made special memories that much more special for those holding onto them.
“I think like no other person I’ve been around, he made kids feel special,” Port Huron Northern boys basketball coach Brian Jamison said. “He had an amazing ability to make kids feel special. It was in his articles and how long he would take to talk to a kid. He would know the kid’s uncle and their cousin, and he would talk to them about that. I think kids genuinely felt better after talking to him.”
Whymer won several awards for his journalism, including a spot in the Basketball Coaches Association of Michigan Hall of Honor and the Port Huron Sports Hall of Fame.
Good luck finding those awards displayed anywhere, though. Whymer was more interested in making sure the athletes and coaches were getting proper recognition.
“He was really thorough and really interested in what we were doing, even in little old Deckerville when he had Port Huron and Port Huron Northern in his backyard,” Deckerville football coach Bill Brown said. “He’d come up to Deckerville, he’d even go to playoff games – we'd play across the state and he was there. Then after the game, he would just ask you respectful questions. It’s just too bad, because he’s definitely going to be missed. Everybody looked forward to seeing him. He was more than welcome here; he probably could have stayed overnight at someone’s house if he needed to.”
Brown, Jamison and Sharrow had interactions with Whymer as players and coaches. Brown also got to see Whymer as an official, as Whymer worked for more than three decades officiating basketball, baseball, softball and football games throughout the area.
“You can’t even get mad at the guy because he’s such a good guy,” Brown said with a laugh. “He was always square with you.”
Jamison also coached both of Whymer’s sons, and currently has Kyle as his junior varsity basketball coach at Northern. All of the Whymer children played sports at Northern, with Traci being part of an MHSAA title-winning tennis team and Joel setting records on the basketball court and earning a scholarship at Lake Superior State University. (He would later transfer to Grand Valley State.)
“Jim’s always been more like family to me,” Jamison said. “I think everyone feels that way about him. He’s like your fun uncle that you love to talk to. Jim always did a nice job of keeping the story separate from him being the dad. In that respect, he made it easy on me. He was very, very supportive of his children. That’s something – as special as other people felt – that guy was truly all in for all three of his kids when it came to sports and school. I think he was an ultra-professional, and he didn’t want to overwrite about his kids.”
After leaving the Times Herald, Whymer began working in the athletic department at St. Clair County Community College, where he continued his quest to make things as special as possible for student athletes. His main duties included scheduling high school and middle school events at the college’s Fieldhouse – whether it be smaller local tournaments or a multi-day holiday basketball showcase that grew to more than 40 teams.
The Fieldhouse can fit more than 2,000 spectators, and Sharrow said if not for restrictions because of COVID-19, a memorial service for Whymer could fill it. That’s likely not an exaggeration.
“He might be showing up at your practice in the last 10 or 15 minutes, and he always walked in the gym with a smile on his face,” Sharrow said. “If he was ever having a bad day, you’d never know it. He made athletes feel important. Even watching him as a coach talking to my players, you could see their faces light up that they were going to be in the paper and that Jim Whymer wanted to talk to them.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Longtime sportswriter Jim Whymer works the phones during his time at the Port Huron Times Herald. (Middle) Whymer also was an MHSAA-registered official for 35 years. (Below) Whymer is survived by his wife Patty and their three children. (Photos courtesy of the Whymer family.)