Halloween may bring plenty of treats, but fueling your body doesn’t have to be tricky! 

For high school athletes, healthy snacks are an important way to maintain energy between meals and support performance before and after activity. 

A simple formula to remember is carbohydrate + protein. 

Try combinations like Greek yogurt and fruit, cheese and crackers, a fruit smoothie, or chocolate milk and almonds. 

And yes, there’s still room for your favorite Halloween candy! 

Rather than labeling foods as “good” or “bad,” focus on choosing nutrient-rich foods more often while enjoying foods with less nutrition occasionally. 

For athletes, it’s all about finding balance while giving your body the fuel it needs for school, practice, and competition. 

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.