Click for Hot Weather and Hydration Resources
July 24, 2012
The extreme temperatures this Summer in advance of the start of another season of high school sports give cause for concern about physical activity in such conditions, and the Michigan High School Athletic Association continues its role in providing its member schools educational information to assist them in minimizing the possibility of heat-related catastrophic injuries to student-athletes.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that 35 high school players have died from heat stroke between 1995 and 2010.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late Summer and early Fall. Football practice can begin at MHSAA member schools on August 6, followed by all other Fall sports on August 8.
Even before the days of the Internet, the MHSAA was providing resources each Spring to assist schools in their preparation for hot preseason practices. That same information is now available online for all interested parties to utilize, including a link to a free online course, A Guide to Heat Acclimatization and Heat Illness Prevention, produced by the National Federation of State High School Associations. The Health & Safety Resources page of the MHSAA Website has a set of Frequently Asked Questions about dehydration and a page dedicated to hydration and heat illness where preventative steps are outlined, as well as the signs and symptoms of heat illness and action steps to take when it is observed.
Visit MHSAA.com, click on Schools, and then on Health & Safety Resources to find the information.
“Heat stroke is almost always preventable,” said John E. “Jack” Roberts, executive director of the MHSAA. “We know now more than we ever have about when the risk is high and who is most at risk, and we’re fortunate to be able to communicate that information better than ever before to administrators, coaches, athletes and parents. We encourage everyone to avail themselves of the information on our website and through other sources, and to take the online course through the National Federation.”
Roberts added that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
“Then, schools need to be vigilant about providing water during practices, making sure that youngsters are partaking of water and educating their teams about the need for good hydration practices away from the practice and competition fields,” Roberts said.
Nightingale Embarking on 1st Season as College Football Head Coach
By
Scott Hassinger
Special for MHSAA.com
July 10, 2024
CJ Nightingale's family values, small-town upbringing and Christian faith steered the Mendon native into a career coaching college football.
Nightingale, a 2010 Mendon High School graduate, is busily preparing for his first season as Belhaven University's eighth football coach. He was officially named the Blazers' head coach seven months ago, on Jan. 1.
Belhaven, a Division III school located in Jackson, Mississippi, competes in the USA South Athletic Conference.
Nightingale credits his love of coaching to his father Chris Nightingale and grandfather Charles Nightingale.
"It all started with my dad and grandfather. At one time they were both involved in coaching, and their general love for sports wore off on me," CJ Nightingale said.
Once CJ reached high school, his interest in athletics only intensified thanks to several people who made a big impact on him.
"I had the most wonderful experience attending school and participating in Mendon athletics,” Nightingale said. “We didn't always have the better athletes, but we were successful because of all the time and commitment put in by our coaches, teachers, administration along with parental and community support. Success is the result of many people who focus on the same cause."
Nightingale lettered in football, basketball and baseball at Mendon, earning four varsity letters in all three sports. He was named the St. Joseph Valley League's MVP in all three sports his senior year, and Mendon earned league titles in all three during Nightingale's senior year as well.
As a starting quarterback and defensive back his sophomore year, Nightingale led Mendon to the 2007 Division 7 football championship with the Hornets' 20-0 win over Traverse City St. Francis. Nightingale still holds the state record for career interceptions with 27.
Mendon had finished the 2006 season 3-6. A losing season remains rare in Mendon, and Nightingale stated it fueled the Hornets' title run the following season.
"I think losing is more difficult in football than in any other sport because of how much work goes into preparing for a season,” Nightingale recalled. “We were a very young team in 2006 and got punched in the mouth. It wasn't the best feeling, but it was a real learning experience and served as a big driving force that next season.
"All the hard times we endured the previous year served as a byproduct for our success in 2007. That team was unselfish, and not one player on the team cared who got the stats or accolades."
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐉𝐚𝐜𝐤𝐬𝐨𝐧, 𝐂𝐨𝐚𝐜𝐡 𝐍𝐢𝐠𝐡𝐭𝐢𝐧𝐠𝐚𝐥𝐞!
Belhaven Athletics is excited to welcome Coach CJ Nightingale as the eighth Head Football Coach in program history
📰 | https://t.co/bZO6Jz16Fa#GoGreen | #d3fb | @BelhavenFB pic.twitter.com/lfQloZxVcD— Belhaven Blazers (@BelhavenBlazers) December 31, 2023
At Mendon, Nightingale played for legendary coach John Schwartz in football, David Swanwick in basketball and Glen Samson in baseball.
Lessons from Schwartz – a member of the Michigan High School Football Coaches Association's Hall of Fame – and Samson have especially stuck with Nightingale into adult life and his own coaching career.
"Coach Schwartz had a way of getting everyone on the same page not just on the field, but he taught you how to be the best version of yourself off the field in every-day life. Coach Samson knew how to get his players in the right positions on the diamond to make us successful," Nightingale said.
"The environment at Mendon solidified my desire to become a coach and teacher. The best leaders are also the best teachers, and when you are surrounded by people like that it makes a big difference."
Nightingale attended Wheaton College in Illinois, where he lettered in football four years as a defensive back and return specialist. During Nightingale's career, the Thunder posted a combined record of 34-8 and qualified for the NCAA Division III playoffs when he was a freshman.
After graduating college, Nightingale taught history and spent two years as the varsity football coach at Richmond High School in Indiana. In 2016 he secured his first collegiate coaching job at Greenville University (Ill.) as a defensive backs coach, where he spent one season. He then served as special teams coordinator and linebackers coach at Indiana Wesleyan University beginning in 2017 before returning to his alma mater Wheaton in 2019 as the Thunder's defensive coordinator and defensive backs coach.
Nightingale coached 24 all-conference players, 10 all-region performers and seven All-Americans over his four seasons at Wheaton, and the Thunder made the Division III playoffs all four years.
The head football coaching position at Belhaven became available in December 2023 when previous coach Blaine McCorkle moved on to Division 1 Northwestern State (La.). Nightingale applied and went through a three-week interview process before being selected as the program’s next head coach.
"I truly feel like God has called my wife Shanel and I and our family here for a reason. We are going to pour into Belhaven as deeply as we can and see what life brings us,” CJ Nightingale said. “As a college football coach, you have the unique chance to pour into your players spiritually, academically, athletically and socially. That's what is really special about this profession."
Belhaven's program has enjoyed a lot of success, especially the past three seasons with a combined 24-7 record, including a 9-2 finish last fall.
"I am very fortunate to be taking over a strong program here at Belhaven. You don't sustain success, but rather you must be able to build on it," Nightingale said. "We are excited about this season after a great spring. This group of coaches and players got a lot done these past six months. We have had a lot of guys here on campus all summer working to get better. There are lot of goals in front of us that haven't been achieved yet. Two of those goals are to go undefeated in conference play and host a playoff game.”
CJ and Shanel have three children, including 5-year old daughter Charlotte, 3-year old son Trey and 14-month old daughter Coco. They are expecting a fourth child in mid-September.
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PHOTOS (Top) At left, Mendon’s CJ Nightingale (2) celebrates during his team’s 2007 championship win over Traverse City St. Francis at Ford Field; at right Nightingale is pictured with his wife Shanel and children Charlotte, Trey and Coco. (Middle) Nightingale makes an open-field tackle against the Gladiators in the 2007 Division 7 Final. (Family photo courtesy of CJ Nightingale.)