Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Football Playoff Regional Seeding Highlights Changes as MHSAA Fall Sports Begin
By
Geoff Kimmerly
MHSAA.com senior editor
August 7, 2026
A new format for early-round playoff seeding in 11-player football is among the most notable changes as more than 100,000 high school athletes from Michigan High School Athletic Association member high schools prepare for the first day of practices Monday, Aug. 10.
All fall sports teams may begin practicing Monday. Girls golf and boys tennis teams in the Lower Peninsula and girls tennis teams in the Upper Peninsula may begin competition Aug. 14. Cross country, field hockey, boys soccer, girls volleyball and Lower Peninsula girls swimming & diving teams may begin competing Aug. 19, and the first varsity football games may be played Aug. 27.
The 11-Player Football Playoffs will begin Oct. 30 and 31 with a new seeding system. Beginning this season, the playoff field in each of eight 11-player divisions will first be organized into eight-team Regionals. The eight teams in each Regional will then be seeded based on playoff-point average, with seeds 1, 4, 5 and 8 comprising one District and seeds 2, 3, 6 and 7 comprising the other. The winners of those Districts will play in the Regional Final.
A golf change also relates to postseason play, as golfers must now play in at least eight dates of a school team’s competition schedule to be eligible for the MHSAA Tournament. If a school’s varsity team plays fewer than 16 regular-season dates of competition, a student must instead participate in at least 50 percent of the varsity’s regular-season dates to be eligible for the postseason.
Field hockey will begin its second season of MHSAA sponsorship with the addition of a 10-minute reduced-player overtime for all regular-season varsity games. Unless part of a regular-season bracketed tournament, a game still tied at the end of the 10-minute overtime will be declared a tie.
A few game-action rules changes also will be quickly noticeable to participants and spectators.
- High school volleyball teams now are permitted to designate up to two liberos prior to each set, although only one libero can be in the game at a time.
- Also in volleyball, players on the serving team are forbidden to raise their hands above their heads during service until the ball has passed beyond the net.
- In football, a rule formerly applied to defensive players prohibiting them from using their hands to slap an opponent’s head has been expanded to penalize players on both sides of the ball for slapping an opponent’s head.
- In soccer, goalkeepers will be allowed eight seconds instead of the previously-permitted six before releasing the ball. A corner kick will be awarded if the goalkeeper holds the ball past eight seconds.
- Also in soccer, a change on penalty kicks states encroachment will be penalized only if the offense has a clear impact on the penalty kick.
The 2026 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals during the week of Sept. 28 and wrapping up with the 11-Player Football Finals on Nov. 27 and 28. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 24
L.P. Regionals – Oct. 30-31
L.P. Finals – Nov. 7
Field Hockey
Regionals – Oct. 14-26
Semifinals – Oct. 28
Final – Oct. 31
11-Player Football
Selection Sunday – Oct. 25
District Semifinals – Oct. 30-31
District Finals – Nov. 6-7
Regional Finals – Nov. 13-14
Semifinals – Nov. 21
Finals – Nov. 27-28
8-Player Football
Selection Sunday – Oct. 25
Regional Semifinals – Oct. 30-31
Regional Finals – Nov. 6-7
Semifinals – Nov. 14
Finals – Nov. 21
L.P. Girls Golf
Regionals – Oct. 5-10
Finals – Oct. 16-17
Boys Soccer
Districts – Oct. 14-24
Regionals – Oct. 27-31
Semifinals – Nov. 4
Finals – Nov. 7
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 12
Swimming/Diving Finals – Nov. 20-21
Tennis
U.P. Girls Finals – Sept. 30-Oct. 3
L.P. Boys Regionals – Oct. 7-10
L.P. Boys Finals – Oct. 14-15 (Division 1), Oct. 16-17 (Division 3), Oct 21-22 (Division 4), and Oct. 23-24 (Division 2)
Girls Volleyball
Districts – Nov. 2-7
Regionals – Nov. 10 & 12
Quarterfinals – Nov. 17
Semifinals – Nov. 19-20
Finals – Nov. 21
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.