Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Addition of Girls Wrestling Team Championship Highlights Winter Sports Changes
By
Geoff Kimmerly
MHSAA.com senior editor
December 5, 2024
With the first wrestling matches of the 2024-25 season taking place Wednesday, and the first girls and boys skiing and Lower Peninsula boys swimming & diving meets able to be scheduled for this weekend, teams will be competing in all 13 winter sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Those sports are or will soon join competition already underway in girls and boys basketball, girls and boys bowling, girls competitive cheer, girls gymnastics, boys ice hockey, and Upper Peninsula girls and boys swimming & diving.
This season, for the first time, an MHSAA Finals team championship will be awarded in girls wrestling. After first introducing a girls championship bracket to the Individual Wrestling Finals for the 2021-22 season, the MHSAA will honor its first team champion based on those individual finishes. The format will be similar to how MHSAA team championships were awarded for boys wrestling prior to the creation of the dual format Team Finals with the 1987-88 season.
Also on the wrestling mat, a competition rule change alters the penalty for using a wrestler at an ineligible weight class – dependent on when the ineligible wrestler is discovered.
Beginning this season, the use of an ineligible wrestler – if discovered during the involved match – will result in six team points being awarded to the opponent, plus the head coach of the team with the ineligible wrestler will be assessed an unsportsmanlike conduct penalty resulting in a one-point team score deduction. If the ineligible wrestler is discovered after the involved match, any points earned by the offending wrestler will be removed from the team score, along with the point for unsportsmanlike conduct, and six points will be added to the offended team’s total. In both instances, neither wrestler involved in the match in question may compete again in that dual. If the ineligible wrestler is discovered after the dual is completed, the teams have left the mat area and the scorebook has been signed by the official, the results and team score will stand.
A pair of wrestling playing rules changes also will be immediately noticeable. The number of match points awarded for a takedown was increased from two to three. Also, near-fall points will now be awarded based on the number of seconds during which the near-fall criteria are met – beginning with two points for two seconds, up to four points for four seconds.
Postseasons for basketball and bowling also will incorporate slight changes. In basketball, entire District brackets will be seeded for the first time, instead of the previous top two teams receiving seeds only. Michigan Power Ratings (MPR) data will still be used to seed those full brackets. In bowling, Regionals may now take place as early in the week as Wednesday and Thursday, as long as the Team and Singles competitions are competed on consecutive days. Previously, those were competed only on Fridays and Saturdays, respectively.
The 2024-25 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 15 and wraps up with the Girls Basketball Finals on March 22. Here is a complete list of winter tournament dates:
Boys Basketball
Districts – Feb. 24, 26, 28
Regionals – March 4, 6
Quarterfinals – March 11
Semifinals – March 13-14
Finals – March 15
Girls Basketball
Districts – March 3, 5, 7
Regionals – March 10, 12
Quarterfinals – March 18
Semifinals – March 20-21
Finals – March 22
Bowling
Regionals – Feb. 19-22
Finals – Feb. 28-March 1
Competitive Cheer
Districts – Feb. 14-15
Regionals – Feb. 22
Finals – Feb. 28-March 1
Gymnastics
Regionals – March 1
Finals – March 7-8
Ice Hockey
Regionals – Feb. 17-26
Quarterfinals – March 1
Semifinals – March 6-7
Finals – March 8
Skiing
Regionals – Feb. 10-14
Finals – Feb. 24
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 15
Lower Peninsula Boys Diving Regionals – March 6
Lower Peninsula Boys Finals – March 14-15
Wrestling – Team
Districts – Feb. 5-6
Regionals – Feb. 12
Finals – Feb. 21-22
Wrestling – Individual
Districts – Feb. 8
Boys Regionals – Feb. 15
Girls Regionals – Feb. 16
Finals – Feb. 28-March 1