MHSAA Ups Awareness with 'Heat Ways'
August 6, 2013
With the beginning of a new year for high school sports just a week away, members of the Michigan High School Athletic Association have been preparing to follow a new model policy for hot weather activity, guided by a new publication and a rules meeting emphasis on heat and hydration.
The MHSAA Representative Council adopted a Model Policy for Managing Heat & Humidity earlier this year, a plan many schools have since adopted at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including a new publication called Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that 41 high school players have died from heat stroke between 1995 and 2012.
Even before the days of the Internet, the MHSAA held a leadership role in providing resources each Spring to assist schools in their preparation for hot preseason practices. In addition to the information now contained in Heat Ways, the Association is making dealing with heat, hydration and acclimatization the topic for its required preseason rules meetings for coaches and officials. The 15-minute online presentation spends a fair amount of time talking about the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a set a number of links to different publications and information, and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on Schools, and then on Health & Safety Resources to find the information.
“We know now more than we ever have about when the risk is high and who is most at risk, and we’re fortunate to be able to communicate that information better than ever before to administrators, coaches, athletes and parents," said John E. “Jack” Roberts, executive director of the MHSAA. “Heat stroke is almost always preventable, and we encourage everyone to avail themselves of the information on our website.”
Roberts added that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
“Then, schools need to be vigilant about providing water during practices, making sure that youngsters are partaking of water and educating their teams about the need for good hydration practices away from the practice and competition fields,” Roberts said.
Girls Wrestling District, Regional Team Titles Headline 2025-26 Winter Additions, Rule Changes
By
Geoff Kimmerly
MHSAA.com senior editor
December 4, 2025
The MHSAA will this season award District and Regional team championships in girls wrestling for the first time, with those additions headlining changes to winter sports as 2025-26 activities continue to get underway this month across the state.
Ice hockey, gymnastics, competitive cheer, girls and boys bowling, Upper Peninsula girls and boys swimming & diving, girls and boys wrestling and boys basketball all have begun competition for the 2025-26 season. Girls and boys skiing, Lower Peninsula boys swimming & diving and girls basketball will begin competition over the next week.
The first Finals team championship in girls wrestling was awarded to Grand Haven to conclude the 2024-25 season, with scoring based on results from individual brackets at the MHSAA Individual Finals. Team champions for District and Regional levels this winter will be determined using the same format as the sport continues to grow toward the possibility of a head-to-head team tournament. A total of 1,505 girls participated in wrestling during the 2024-25 season, more than double the 620 participants from 2021-22, the first season the MHSAA conducted a girls division at the Individual Finals.
Ice hockey teams also will enjoy a significant addition this winter, as they are now allowed to play 27 regular-season games – two more than in seasons past – plus one scrimmage. Ice hockey also has one on-ice rule change that will be noticeable: A puck resting on top of the goal netting between the crossbar and goal frame is now considered unplayable and results in an immediate game stoppage. A puck outside of the goal netting and below the crossbar remains in play for both teams.
The most noticeable rule changes in basketball this winter address goaltending. Offensive teams no longer can be called for goaltending violations, reducing ambiguity over whether a ball was a shot or a pass. Additionally, a rule change establishes that once the ball contacts the backboard, it is automatically considered to be on its downward flight – if a player touches the ball after it hits the backboard, and the ball has a possibility of entering the basket, it is to be ruled as goaltending.
Another basketball rule change expanded the definition of basket interference to include when a player slaps or strikes the backboard, causing the backboard or basket to vibrate, while the ball is on or within the basket, touching the backboard, or within the cylinder.
As were allowed during the fall Lower Peninsula girls swimming & diving season, backstroke ledges will be permitted this LP boys and UP girls and boys season in pools that maintain a 6-foot water depth. If used in competition, identical ledges must be provided by the host team for all lanes, although individual swimmers are not required to use them. Also in swimming & diving – during relay exchanges – second, third and fourth swimmers must have one foot stationary at the front edge of the deck. The remainder of their bodies may be in motion prior to the finish of the incoming swimmer.
The 2025-26 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 21 and wraps up with the Girls Basketball Finals on March 21.
A one-year calendar change will move this season’s Competitive Cheer Finals one week later than usual, to March 6-7, to accommodate scheduling at McGuirk Arena at Central Michigan University. Districts this season in cheer are scheduled for Feb. 20-21, 2026, and Regionals for Feb. 28, with Finals the following weekend. Dates for the 2026-27 and future competitive cheer seasons will return to their previously-approved schedule, with Finals to be held during the last Saturday (and previous Friday) in February.
Here is a complete list of winter tournament dates for 2025-26:
Boys Basketball
Districts – Feb. 23, 25, 27
Regionals – March 3, 5
Quarterfinals – March 10
Semifinals – March 12-13
Finals – March 14
Girls Basketball
Districts – March 2, 4, 5
Regionals – March 9, 11
Quarterfinals – March 17
Semifinals – March 19-20
Finals – March 21
Bowling
Regionals – Feb. 18-21
Finals – Feb. 27-28
Competitive Cheer
Districts – Feb. 20-21
Regionals – Feb. 28
Finals – March 6-7
Gymnastics
Regionals – Feb. 28
Finals – March 6-7
Ice Hockey
Regionals – Feb. 16-25
Quarterfinals – Feb. 28
Semifinals – March 5-6
Finals – March 7
Skiing
Regionals – Feb. 9-13
Finals – Feb. 23
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 21
Lower Peninsula Boys Diving Regionals – March 5
Lower Peninsula Boys Finals – March 13-14
Wrestling – Team
Districts – Feb. 11-12
Regionals – Feb. 18
Finals – Feb. 27-28
Wrestling – Individual
Boys Districts – Feb. 14
Girl Districts – Feb. 15
Boys Regionals – Feb. 21
Girls Regionals – Feb. 22
Finals – March 6-7