Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
MHSAA's Hampton Retires After Half-Century of School Sports Service
By
Geoff Kimmerly
MHSAA.com senior editor
July 30, 2021
Longtime assistant director Nate Hampton has retired after 32 years on staff with the Michigan High School Athletic Association and 50 serving in education and educational athletics.
After 18 years working in schools, Hampton began his tenure as part of the MHSAA staff on Sept. 5, 1989, and his impact has been felt across many sports and subjects over the decades. He has served as the MHSAA’s administrator for the majority of its most-played sports – football, girls and boys basketball and girls & boys track and field – as well as serving as staff liaison to the MHSAA Athletic Equity Committee and Upper Peninsula Athletic Committee.
His longtime guidance will continue to be felt nationally as well. Hampton served multiple terms on committees for the National Federation of State High School Associations (NFHS), including the football and basketball rules committees.
“Nate has been a giant in high school athletics in Michigan over half a century and through eras that have seen the shaping of school sports as they’re played today,” MHSAA Executive Director Mark Uyl said. “The knowledge and leadership he’s provided locally, statewide and nationally has benefitted thousands of athletes and their families, both in how educational athletics are administered on the field and off.”
Hampton received the Michigan High School Coaches Association’s Jack Johnson Distinguished Service Award in 2020 for his many contributions. He previously received a Citation from the NFHS in 2011 and also has been recognized by several other Michigan organizations including the Basketball Coaches Association of Michigan, Michigan Interscholastic Athletic Administrators Association and Michigan Interscholastic Track Coaches Association.
Hampton is a 1966 graduate of Detroit Eastern High School. He went on to earn his bachelor’s degree from Morgan State University (Md.) and a master’s from Eastern Michigan University.
Prior to joining the MHSAA staff, Hampton taught and coached one school year at Dearborn Heights Robichaud High School followed by 15 years total with the Highland Park School District where he coached three sports, taught and served as athletic director during his tenure. In 1987, Hampton began as supervisor of athletics and physical education for the Saginaw Public School District, where he was responsible for all phases of the athletic programs for both high schools, five middle schools and 24 elementary schools.
Hampton also served on the MHSAA Representative Council prior to joining the staff.
The majority of Hampton’s duties have been assumed by recently-hired assistant director William McKoy, who joined the staff earlier this month after previously serving as athletic director at Romulus Summit Academy North.
PHOTO: MHSAA assistant director Nate Hampton, second from right, thanks a national anthem soloist during the 2019 Boys Basketball Finals at Breslin Center.