Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Wrestling Additions Highlight Winter Rules Changes
December 5, 2017
By Geoff Kimmerly
Second Half editor
The re-definition of the competition area to reward offensive wrestling in the down position is among the most significant rules changes taking effect with the start of 2017-18 competition in 12 winter sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Beginning with ice hockey’s first games Nov. 13, six sports started play during the final weeks of November, while the rest will be underway by the end of this week. Wrestling on Dec. 6 and Boys & Girls Skiing on Dec. 9 will be the final winter sports to begin competition.
New this winter, wrestlers in the down position will continue competing as long as the supporting point(s) of either wrestler are inbounds. Previously, wrestling stopped when one competitor’s supporting point(s) went out of bounds.
This change creates a larger scoring area and is intended to reduce match stoppages that take place when action moves out of bounds. Supporting points include the parts of the body touching, or within, the wrestling area that bear the wrestler’s weight, other than those parts with which the wrestler is holding the opponent.
Also in wrestling this season, two-piece uniforms are allowed as well as the traditional singlet provided the two-piece uniform follows a list of requirements and does not extend below the knee. In addition, to enhance safety, three maneuvers were made illegal including a front flip or hurdle over an opponent who is in the standing position.
A few notable rules changes in basketball and swimming & diving also will be apparent this winter:
• In basketball, an official may now provide an official warning to the head coach – with that warning then recorded in the scorebook – for misconduct by the coach or other bench personnel including players in and outside the coaching box. This warning is intended to make the message clear that there is misconduct and promote a change in behavior before a technical foul is called. However, a warning is not required prior to calling a technical foul if the misconduct is determined to be major.
• As with Lower Peninsula girls season in the fall, to promote safer take-offs during boys and Upper Peninsula girls swimming relays this winter, the second, third and fourth swimmers must have at least one foot in contact with the starting platform in front of the starting block wedge during take-off. Those second, third and fourths swimmers may not take off with both feet on top of the starting block wedge.
• Divers in the Lower Peninsula will need only four regular-season wins (instead of the previous five) to qualify for the Regional Diving Qualification Meet. A diver also may qualify if he places ahead of all divers from opposing schools in varsity competition in at least four meets, even if he does not finish ahead of his teammates. (This applies only in the Lower Peninsula where Regionals are conducted; Upper Peninsula divers qualify for Finals based on regular-season performance.)
The 2017-18 Winter campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls and Boys Swimming & Diving Finals on Feb. 17, and wraps up with the Boys Basketball Finals on March 24. A reminder: The MHSAA Individual Wrestling Finals that are moving to Ford Field will be a two-day event this winter as opposed to a three-day event as in past seasons.
Here is a complete list of winter tournament dates:
Boys Basketball
Districts – March 5, 7 & 9
Regionals – March 12 & 14
Quarterfinals – March 20
Semifinals – March 22-23
Finals – March 24
Girls Basketball
Districts – Feb. 22, 28 & March 2
Regionals – March 6 & 8
Quarterfinals – March 13
Semifinals – March 15-16
Finals – March 17
Girls & Boys Bowling
Team Regionals – Feb. 23
Singles Regionals – Feb. 24
Team Finals – March 2
Singles Finals – March 3
Girls Competitive Cheer
Districts – Feb. 16-17
Regionals – Feb. 24
Finals: March 2-3
Girls Gymnastics
Regionals – March 3
Team Finals – March 9
Individual Finals – March 10
Ice Hockey
Pre-Regionals/Regionals – Feb. 26-March 3
Quarterfinals – March 6-7
Semifinals – March 8-9
Finals – March 10
Girls and Boys Skiing
Regionals – Feb. 12-16
Finals – Feb. 26
Girls & Boys Swimming & Diving
U.P. Girls & Boys Finals – Feb. 17
L.P. Boys Diving Regionals – March 1
L.P. Boys Finals – March 9-10
Wrestling
Team Districts – Feb. 7-8
Individual Districts – Feb. 10
Team Regionals – Feb. 14
Individual Regionals – Feb. 17
Team Quarterfinals – Feb. 23
Team Semifinals & Finals – Feb. 24
Individual Finals – March 2-3
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.
-0-