Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Rules Changes Minimize Health Risks
August 3, 2017
By Geoff Kimmerly
Second Half editor
A pair of football rules changes taking effect this season build on continuing work to minimize health risks in all interscholastic sports as 2017-18 fall practices begin next week for member schools of the Michigan High School Athletic Association.
Practice in football must begin on Aug. 7 for all schools wishing to begin regular-season games the weekend of Aug. 24-26. Schools must have 12 days of preseason practice at all levels before their first game, over a period of 16 calendar days before the first kickoff.
Practice sessions for all other sports begin Wednesday (Aug. 9). In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is Aug. 16. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, soccer, swimming & diving, and volleyball is Aug. 18.
This fall, two football game dates again precede Labor Day, and a number of MHSAA schools will play their first varsity games on Thursday, Aug. 24. In Week 1, 141 varsity games will be played on Thursday, 153 contests will be played on Friday, and 16 games will be played on Saturday. In the second week, four games will be played Wednesday, 238 games will take place Thursday, 64 will be played Friday, and five contests are Saturday.
A change to the allowable level of contact on a blindside block in football is one of the latest rules changes aimed at increasing player safety. A blindside block involves contact by a blocker against an opponent who, because of physical positioning and focus of concentration (for example, while following a ball carrier on a kickoff return), is vulnerable to injury by a block coming from outside his field of vision. Blindside blocks now must be initiated with open hands only; blindside contact that is forceful and initiated with other parts of the body outside of the free blocking zone will be penalized as excessive and unnecessary.
In addition to redefining the blindside block, the National Federation of State High School Associations (NFHS) sought to also minimize risk by eliminating the pop-up kick – that is, any free kick during which the kicker drives the ball immediately to the ground, causing it to bounce only once and into the air similar to the flight of a ball kicked directly off the tee. Kicks off a tee that bounce multiple times and then pop into the air remain allowed.
A few other notable rules changes in football will be apparent this fall:
• A defensive player will be called for encroachment for striking the offensive snapper’s hand or arm, or the ball, prior to the snapper releasing the ball to begin a play.
• Non-contact face guarding is no longer considered pass interference.
• A team accepting a penalty during the final two minutes of either half now will have the option of re-starting the clock at the snap of the ball rather than the referee’s ready-for-play signal.
While most fall sports face at least minor rules changes this season, a few more of the most noticeable adjustments will come in boys soccer and girls swimming & diving.
• In boys soccer, overtime periods and shootouts during the regular season have been eliminated. Leagues and conferences are allowed an overtime option for their end-of-season bracketed tournaments, but overtime in those cases must not exceed two 10-minute periods plus a shootout. Multi-team regular-season tournaments also may receive waivers to employ a shootout if it is used to determine the winner of a game.
• Also in soccer, kickoffs may now travel in any direction from the center of the field. Previously, kickoffs at the high school level were required to move forward down the field of play.
• In girls swimming & diving, a diver will need only four regular-season wins (instead of the previous five) to qualify for the Regional Diving Qualification Meet. A diver also may qualify if she places ahead of all divers from opposing schools in varsity competition in at least four meets, even if she does not finish ahead of her teammates.
• Also in swimming & diving, to promote safer take-offs during relays, the second, third and fourth swimmers must have at least one foot in contact with the starting platform in front of the starting block wedge during take-off. Those second, third and fourths swimmers may not take off with both feet on top of the starting block wedge.
The 2017 fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Sept. 25 and wraps up with the 11-Player Football Playoff Finals on Nov. 24 and 25. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 21
L.P. Regionals – Oct. 27 or 28
L.P. Finals – Nov. 4
11-Player Football
Selection Sunday – Oct. 22
Pre-Districts – Oct. 27 or Oct. 28
District Finals – Nov. 3 or 4
Regional Finals – Nov. 10 or 11
Semifinals – Nov. 18
Finals – Nov. 24-25
8-Player Football
Selection Sunday – Oct. 22
Regional Semifinals – Oct. 27 or Oct. 28
Regional Finals – Nov. 3 or 4
Semifinals – Nov. 11
Finals – Nov. 17
L.P. Girls Golf
Regionals – Oct. 11 or 12 or 13 or 14
Finals – Oct. 20-21
Soccer
Boys L.P. Districts – Oct. 16-21
Boys L.P. Regionals – Oct. 24-28
Boys L.P. Semifinals – Nov. 1
Boys L.P. Finals – Nov. 4
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 9
Swimming/Diving Finals – Nov. 17-18
Tennis
U.P. Girls Finals – Sept. 27-30
L.P. Boys Regionals – Oct. 12 or 13 or 14
L.P. Finals – Oct. 20-21
Girls Volleyball
Districts – Oct. 30-Nov. 4
Regionals – Nov. 7 & 9
Quarterfinals – Nov. 14
Semifinals – Nov. 16-17
Finals – Nov. 18