Rally Finalists Prepped for Competition
August 16, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA’s inaugural “Prep Rally” contest was born this spring to help us teach athletes the importance of staying in shape during the offseason – while showing them fun ways to do so.
And like with our MHSAA “Battle of the Fans” contest during the past two winters, we learned a few things from our Prep Rally participants – most notably, that athletes during the school year enjoy staying active during the offseason. And especially if that activity includes a creative challenge or two.
Following are brief stories behind our three finalists for this summer's contest, which was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
Thanks to all who submitted applications – we hope this is just the start of your helping us tell more athletes the best and most enjoyable ways to stay in shape and get ready for competition. The inaugural Prep Rally winner will be announced Monday on Second Half and be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
Not surprising given Michigan’s abundance of woods and water, outdoor activities were a dominant theme of the inaugural Prep Rally.
Here’s a look at our finalists:
Beal City: Game Changers
“For many students the summer is simply a time to kick back, relax, hang out on the couch and play video games. However, this is not the case for Beal City athletes,” sophomore Billy Chilman wrote.
“When we are not training for our championship teams on the field or in the classroom, we are always looking for new ways to stay fit and have fun. Whether it’s going to Coldwater Lake, to boat, knee board, ski or tube, we always seem to find something active to do.”
And that led to ATV tubing.
In essence, a four-wheeler on one bank of a small pond pulls the rider, sitting on a snow sled, across the pond. “It was also a great workout, improving our balance and upper body strength,” Chillman added.
Fenton: Into the Woods
A team that will spend all fall in the pool spends a valuable part of it offseason prep on dry land.
Fenton girls swimming and diving team journeys away from home leading up to every season. This summer it headed to Pigeon River Country State Forest near Vanderbilt at the northern end of the Lower Peninsula for a three-day “survival trip.”
Plans included a four-mile hike to the first camp, followed by 4-5 mile hikes to each day to a new camp site.
The team also was divided into four smaller squads that competed in challenges as well as setting up camp, building fires and cooking meals.
“The purpose of the trip is to provide some physical conditioning as well as a team-building activity,” Fenton coach Brad Jones wrote in the Tigers’ submission.
Grosse Pointe Woods University Liggett: Crossing the Isle
Seniors Hannah Hodges and Danielle Lorant participate in three sports together during the school year – cross country, hockey and soccer – so staying in shape over the summer is especially key.
This summer, that included a five-day backpacking trip at Isle Royale National Park as part of a program hosted by Michigan Tech University.
The Knights’ pair hiked 45 miles while carrying 50 pounds of supplies in backpacks. To prepare for the trip, Hodges and Lorant went on weekly hikes closer to home at Stoney Creek Metropolitan Park, Island Lake State Recreation Area and Algonac State Park – which built endurance but also allowed for an opportunity to test their gear.
“Backpacking on Isle Royale granted the chance to interact in nature and connect with other Michigan high school athletes who also participated in the trip, and to stay in good physical condition,” Hodges wrote in her submission.
“This trip demonstrated that there are other ways to stay in shape over the summer besides participating in the sports that we play during the school year.”
Follow the #PrepRally conversation on Facebook and Twitter @MHSAA.
Postseason, Playing Rules Modifications Taking Effect as Fall Practices Begin
By
Geoff Kimmerly
MHSAA.com senior editor
August 4, 2023
A series of changes, including adjustments to postseason qualification in multiple sports and several playing rules, will take effect Monday, Aug. 7, as more than 95,000 athletes statewide are anticipated to begin the Fall 2023 season across nine sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Teams in girls and boys cross country, football, Lower Peninsula girls golf, boys soccer, Lower Peninsula girls swimming & diving, Upper Peninsula girls tennis and Lower Peninsula boys tennis, and girls volleyball may begin practice Monday. Competition begins Aug. 14 for golf and tennis, Aug. 16 for cross country, soccer, swimming & diving and volleyball, and Aug. 24 for varsity football. Football teams at all levels must have 12 days of preseason practice – over a period of 16 calendar days – before their first game.
Qualification requirements for MHSAA Finals competition have been adjusted to provide more opportunities in two sports.
The Swimming & Diving Finals could enjoy larger fields this fall thanks to a change in the structuring of qualifying times. Moving forward, qualifying times will be determined based on the past five years of MHSAA race data, but also will account for past numbers of qualifiers in each swim race. This shift will allow for more athletes to advance to the Finals in events where fields have not been full over the previous five seasons.
In tennis, for the first time in Lower Peninsula play, a No. 1 doubles flight from a non-qualifying team will be able to advance from its Regional to Finals competition. To do so, that No. 1 doubles flight must finish first or second at its Regional, and the No. 1 singles player from that team also must have qualified for the Finals individually by finishing first or second in Regional play.
Also affecting MHSAA Tournament play, golfers now are required to participate in at least four competitions for the high school team prior to representing that school team in an MHSAA Regional or Final. Those four regular-season competitions may be 9 or 18-hole events.
A pair of significant changes have switched up the Finals schedules this fall in boys soccer and football. Instead of playing at multiple sites as in the past, all four Boys Soccer Finals will be played on the same day at the same site, Nov. 4 at Grand Ledge High School beginning with Division 4 and ending with Division 1.
The 11-Player Football Finals will start and finish a day later at Ford Field, concluding that sport’s season Saturday, Nov. 25 and Sunday, Nov. 26, instead of with the traditional Friday/Saturday schedule. This one-year adjustment is being made to accommodate the Michigan State/Penn State football game Friday, Nov. 24, at Ford Field.
Opportunities have been created as well beginning this fall for scheduling more out-of-state opponents in all sports, as teams are now able to play opponents from anywhere in the United States as long as those competitions are played in Michigan, contiguous states Illinois, Indiana, Ohio, Minnesota or Wisconsin, or Ontario. All out-of-state opponents must be members in good standing of their respective high school athletic association, and any multi-team event including schools from outside of Michigan or those contiguous states/province must receive approval by the MHSAA and each state high school association with a team involved in order for MHSAA member schools to be allowed to participate.
Rules changes will be literally visible in two sports as more flexibility will be allowed by new wardrobe exceptions in cross country and girls volleyball. In volleyball, small, secured studs or posts now may be worn above the chin. In cross country, athletes may now wear temporary body adornment (painted or fastened) during competition, and runners also may now wear any type of head attire during racing.
As is annually true, a series of playing rule changes also take effect with the new season. The following are among the most notable:
- The most significant in football changes how the ball is spotted after penalties by the offense that occur behind the line of scrimmage. Previously, those were marked from the spot of the foul; now those penalties will be marked from the previous spot – the line of scrimmage where that play began. This change was made to eliminate excessive penalties on the offense when an infraction took place well behind the line of scrimmage.
- In volleyball, teams will stay on the same bench for the duration of a match unless officials determine a clear disadvantage exists for the bench on one side of the court. In that case, teams will exchange sides of the court after each set.
- Another pair of changes affect where volleyball coaches may be positioned during matches. Coaches may stand in a new coaching zone, now defined by the libero replacement zone extending beyond the end line and sideline extended. During dead-ball situations, one assistant coach also may stand within the coaching zone to provide instruction; only one assistant coach can stand at a time, but the assistant coach who stands may change throughout the match.
- Two officiating-related changes will be especially noticeable on the soccer pitch. Officials now may stop the clock to check on an injured player without that player being required to leave the match – previously that player would have to sub out. Also, categories for fouls have been redefined: careless (which is a foul but does not receive a card), reckless (a foul with a yellow card) and excessive force (foul with red card).
- In swimming, stroke modifications were made in the backstroke and breaststroke events.
The 2023 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals during the week of Oct. 2 and wrapping up with the 11-Player Football Finals on Nov. 25 and 26. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 21
L.P. Regionals – Oct. 27 or 28
L.P. Finals – Nov. 4
11-Player Football
Selection Sunday – Oct. 22
Pre-Districts – Oct. 27 or 28
District Finals – Nov. 3 or 4
Regional Finals – Nov. 10 or 11
Semifinals – Nov. 18
Finals – Nov. 25-26
8-Player Football
Selection Sunday – Oct. 22
Regional Semifinals – Oct. 27 or 28
Regional Finals – Nov. 3 or 4
Semifinals – Nov. 11
Finals – Nov. 18
L.P. Girls Golf
Regionals – Oct. 9, 10, 11, 12, 13 or 14
Finals – Oct. 20-21
Soccer
L.P. Boys Districts – Oct. 11-21
L.P. Boys Regionals – Oct. 24-28
L.P. Boys Semifinals – Nov. 1
L.P. Boys Finals – Nov. 4
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 9
Swimming/Diving Finals – Nov. 17-18
Tennis
U.P. Girls Finals – Oct. 4, 5, 6 or 7
L.P. Boys Regionals – Oct. 11, 12, 13 or 14
L.P. Boys Finals – Oct. 20-21
Girls Volleyball
Districts – Oct. 30-Nov. 4
Regionals – Nov. 7 & 9
Quarterfinals – Nov. 14
Semifinals – Nov. 16-17
Finals – Nov. 18
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.